Chicken soup vs. Succotash — In-Depth Nutrition Comparison
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What are the differences between chicken soup and succotash?
- Succotash is richer than chicken soup in iron, vitamin C, fiber, copper, vitamin B1, phosphorus, magnesium, folate, and potassium.
- Succotash's daily need coverage for iron is 20% more.
- Chicken soup has 36 times more sodium than succotash. While chicken soup has 143mg of sodium, succotash has only 4mg.
We used Soup, stock, chicken, home-prepared and Succotash, (corn and limas), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +266.7% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more IronIron | +771.4% |
| Contains more CopperCopper | +244.4% |
| Contains more ZincZinc | +335.7% |
| Contains more PhosphorusPhosphorus | +318.5% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7450% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +494.3% |
| Contains more Vitamin B6Vitamin B6 | +113.1% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 30% | |
| Iron | 0.21mg | 1.83mg | 20% |
| Vitamin C | 0.2mg | 15.1mg | 17% |
| Copper | 0.054mg | 0.186mg | 15% |
| Fiber | 0g | 3.8g | 15% |
| Vitamin B1 | 0.035mg | 0.208mg | 14% |
| Phosphorus | 27mg | 113mg | 12% |
| Magnesium | 4mg | 48mg | 10% |
| Folate | 5µg | 40µg | 9% |
| Potassium | 105mg | 369mg | 8% |
| Sodium | 143mg | 4mg | 6% |
| Protein | 2.52g | 5.03g | 5% |
| Carbs | 3.53g | 19.59g | 5% |
| Vitamin B6 | 0.061mg | 0.13mg | 5% |
| Zinc | 0.14mg | 0.61mg | 4% |
| Vitamin B5 | 0.128mg | 3% | |
| Calories | 36kcal | 99kcal | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Choline | 9.2mg | 2% | |
| Calcium | 3mg | 18mg | 2% |
| Polyunsaturated fat | 0.213g | 0.489g | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Saturated fat | 0.321g | 0.19g | 1% |
| Monounsaturated fat | 0.582g | 0.198g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.2g | 1.02g | 0% |
| Net carbs | 3.53g | 15.79g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B2 | 0.085mg | 0.082mg | 0% |
| Vitamin B3 | 1.584mg | 1.587mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more FatsFats | +17.6% |
| Contains more WaterWater | +26.1% |
| Contains more ProteinProtein | +99.6% |
| Contains more CarbsCarbs | +455% |
| Contains more OtherOther | +110% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains more Mono. FatMonounsaturated fat | +193.9% |
| Contains less Sat. FatSaturated fat | -40.8% |
| Contains more Poly. FatPolyunsaturated fat | +129.6% |
