Chicken soup vs. Tamarind — In-Depth Nutrition Comparison
Compare
The main differences between chicken soup and tamarind
- Chicken soup contains less vitamin B1, iron, magnesium, fiber, potassium, phosphorus, calcium, and vitamin B2 than tamarind.
- Daily need coverage for vitamin B1 for tamarind is 33% higher.
- Tamarind has 5 times less sodium than chicken soup. Chicken soup has 143mg of sodium, while tamarind has 28mg.
- Chicken soup has a higher glycemic index than tamarind.
Food types used in this article are Soup, stock, chicken, home-prepared and Tamarinds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +40% |
| Contains more SeleniumSelenium | +69.2% |
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +2366.7% |
| Contains more PotassiumPotassium | +498.1% |
| Contains more IronIron | +1233.3% |
| Contains more CopperCopper | +59.3% |
| Contains more PhosphorusPhosphorus | +318.5% |
| Contains less SodiumSodium | -80.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +1122.9% |
| Contains more Vitamin B2Vitamin B2 | +78.8% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.035mg | 0.428mg | 33% |
| Iron | 0.21mg | 2.8mg | 32% |
| Magnesium | 4mg | 92mg | 21% |
| Fiber | 0g | 5.1g | 20% |
| Carbs | 3.53g | 62.5g | 20% |
| Potassium | 105mg | 628mg | 15% |
| Phosphorus | 27mg | 113mg | 12% |
| Calories | 36kcal | 239kcal | 10% |
| Calcium | 3mg | 74mg | 7% |
| Vitamin B2 | 0.085mg | 0.152mg | 5% |
| Sodium | 143mg | 28mg | 5% |
| Copper | 0.054mg | 0.086mg | 4% |
| Vitamin C | 0.2mg | 3.5mg | 4% |
| Vitamin B5 | 0.143mg | 3% | |
| Folate | 5µg | 14µg | 2% |
| Selenium | 2.2µg | 1.3µg | 2% |
| Vitamin B3 | 1.584mg | 1.938mg | 2% |
| Vitamin K | 0.2µg | 2.8µg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Protein | 2.52g | 2.8g | 1% |
| Polyunsaturated fat | 0.213g | 0.059g | 1% |
| Fats | 1.2g | 0.6g | 1% |
| Monounsaturated fat | 0.582g | 0.181g | 1% |
| Net carbs | 3.53g | 57.4g | N/A |
| Sugar | 1.58g | 38.8g | N/A |
| Zinc | 0.14mg | 0.1mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin E | 0.03mg | 0.1mg | 0% |
| Vitamin B6 | 0.061mg | 0.066mg | 0% |
| Choline | 9.2mg | 8.6mg | 0% |
| Saturated fat | 0.321g | 0.272g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +193.5% |
| Contains more ProteinProtein | +11.1% |
| Contains more CarbsCarbs | +1670.5% |
| Contains more OtherOther | +350% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +221.5% |
| Contains more Poly. FatPolyunsaturated fat | +261% |
| Contains less Sat. FatSaturated fat | -15.3% |
