Chicken soup vs. Tart — In-Depth Nutrition Comparison
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Differences between chicken soup and tart
- Chicken soup contains less iron, vitamin B2, vitamin B6, folate, vitamin B1, selenium, vitamin A, vitamin B3, and magnesium than tart.
- Tart's daily need coverage for iron is 40% higher.
- The amount of sodium in chicken soup is lower.
The food types used in this comparison are Soup, stock, chicken, home-prepared and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.1% |
| Contains less SodiumSodium | -60.4% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more IronIron | +1528.6% |
| Contains more CopperCopper | +35.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +244.4% |
| Contains more SeleniumSelenium | +486.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin EVitamin E | +1666.7% |
| Contains more Vitamin B1Vitamin B1 | +714.3% |
| Contains more Vitamin B2Vitamin B2 | +545.9% |
| Contains more Vitamin B3Vitamin B3 | +139.9% |
| Contains more Vitamin B6Vitamin B6 | +523% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.21mg | 3.42mg | 40% |
| Vitamin B2 | 0.085mg | 0.549mg | 36% |
| Vitamin A | 1µg | 285µg | 32% |
| Vitamin B6 | 0.061mg | 0.38mg | 25% |
| Folate | 5µg | 100µg | 24% |
| Carbs | 3.53g | 76.8g | 24% |
| Vitamin B1 | 0.035mg | 0.285mg | 21% |
| Selenium | 2.2µg | 12.9µg | 19% |
| Calories | 36kcal | 372kcal | 17% |
| Vitamin B3 | 1.584mg | 3.8mg | 14% |
| Magnesium | 4mg | 44mg | 10% |
| Sodium | 143mg | 361mg | 9% |
| Phosphorus | 27mg | 93mg | 9% |
| Fats | 1.2g | 5.99g | 7% |
| Monounsaturated fat | 0.582g | 3.338g | 7% |
| Fiber | 0g | 1.5g | 6% |
| Saturated fat | 0.321g | 1.393g | 5% |
| Polyunsaturated fat | 0.213g | 0.878g | 4% |
| Vitamin C | 0.2mg | 3.8mg | 4% |
| Calcium | 3mg | 44mg | 4% |
| Protein | 2.52g | 3.99g | 3% |
| Vitamin E | 0.03mg | 0.53mg | 3% |
| Copper | 0.054mg | 0.073mg | 2% |
| Zinc | 0.14mg | 0.28mg | 1% |
| Potassium | 105mg | 66mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 3.53g | 75.3g | N/A |
| Sugar | 1.58g | 4.87g | N/A |
| Vitamin K | 0.2µg | 0.4µg | 0% |
| Choline | 9.2mg | 8.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more WaterWater | +665.4% |
| Contains more ProteinProtein | +58.3% |
| Contains more FatsFats | +399.2% |
| Contains more CarbsCarbs | +2075.6% |
| Contains more OtherOther | +96.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Mono. FatMonounsaturated fat | +473.5% |
| Contains more Poly. FatPolyunsaturated fat | +312.2% |
