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  6. Chicken soup vs. Tilsit cheese

Chicken soup vs. Tilsit cheese — In-Depth Nutrition Comparison

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Summary of differences between chicken soup and tilsit cheese

  • The amount of vitamin B12, calcium, phosphorus, zinc, selenium, vitamin B2, and vitamin A in tilsit cheese is higher than in chicken soup.
  • Tilsit cheese covers your daily need for vitamin B12, 88% more than chicken soup.
  • The amount of sodium in chicken soup is lower.
  • Tilsit cheese has a lower glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of chicken soup is 52.

These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Cheese, tilsit.

Infographic

Chicken soup vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +61.5%
Contains more CopperCopper +107.7%
Contains less SodiumSodium -81%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +23233.3%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +1751.9%
Contains more SeleniumSelenium +559.1%
~equal in Iron ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +672.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +24800%
Contains more Vitamin B1Vitamin B1 +74.3%
Contains more Vitamin B2Vitamin B2 +322.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.065mg

All nutrients comparison - raw data values

Nutrient Chicken soup Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.321g 16.775g 75%
Calcium 3mg 700mg 70%
Phosphorus 27mg 500mg 68%
Protein 2.52g 24.41g 44%
Fats 1.2g 25.98g 38%
Cholesterol 3mg 102mg 33%
Zinc 0.14mg 3.5mg 31%
Vitamin A 1µg 249µg 28%
Sodium 143mg 753mg 27%
Selenium 2.2µg 14.5µg 22%
Vitamin B2 0.085mg 0.359mg 21%
Monounsaturated fat 0.582g 7.136g 16%
Calories 36kcal 340kcal 15%
Vitamin B3 1.584mg 0.205mg 9%
Vitamin B5 0.346mg 7%
Folate 5µg 20µg 4%
Copper 0.054mg 0.026mg 3%
Polyunsaturated fat 0.213g 0.721g 3%
Choline 9.2mg 2%
Vitamin B1 0.035mg 0.061mg 2%
Magnesium 4mg 13mg 2%
Manganese 0.013mg 1%
Potassium 105mg 65mg 1%
Carbs 3.53g 1.88g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 1.88g N/A
Iron 0.21mg 0.23mg 0%
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin B6 0.061mg 0.065mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +87.8%
Contains more WaterWater +115%
Contains more ProteinProtein +868.7%
Contains more FatsFats +2065%
Contains more OtherOther +711.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +1126.1%
Contains more Poly. FatPolyunsaturated fat +238.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.