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Chicken soup vs. Waffle — In-Depth Nutrition Comparison

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How are chicken soup and waffle different?

  • Waffle has more selenium, iron, calcium, phosphorus, vitamin B2, vitamin B1, and vitamin B12 than chicken soup.
  • Daily need coverage for selenium for waffle is 80% higher.
  • Chicken soup has a lower glycemic index (52) than waffle (76).

Soup, stock, chicken, home-prepared and Waffles, plain, prepared from recipe are the varieties used in this article.

Infographic

Chicken soup vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Waffle
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains less SodiumSodium -72%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +8400%
Contains more PotassiumPotassium +51.4%
Contains more IronIron +1000%
Contains more CopperCopper +14.8%
Contains more ZincZinc +385.7%
Contains more PhosphorusPhosphorus +603.7%
Contains more SeleniumSelenium +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Waffle
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +6400%
Contains more Vitamin B1Vitamin B1 +651.4%
Contains more Vitamin B2Vitamin B2 +308.2%
Contains more Vitamin B3Vitamin B3 +30.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +820%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.056mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more WaterWater +119.4%
Contains more ProteinProtein +213.5%
Contains more FatsFats +1075%
Contains more CarbsCarbs +832%
Contains more OtherOther +416.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +505%
Contains more Poly. FatPolyunsaturated fat +3085.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Waffle
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken soup Waffle DV% diff.
Selenium 2.2µg 46.2µg 80%
Polyunsaturated fat 0.213g 6.785g 44%
Iron 0.21mg 2.31mg 26%
Calcium 3mg 255mg 25%
Phosphorus 27mg 190mg 23%
Cholesterol 3mg 69mg 22%
Vitamin B2 0.085mg 0.347mg 20%
Fats 1.2g 14.1g 20%
Vitamin B1 0.035mg 0.263mg 19%
Sodium 143mg 511mg 16%
Calories 36kcal 291kcal 13%
Manganese 0.265mg 12%
Saturated fat 0.321g 2.866g 12%
Protein 2.52g 7.9g 11%
Folate 5µg 46µg 10%
Vitamin B12 0µg 0.25µg 10%
Vitamin B5 0.485mg 10%
Carbs 3.53g 32.9g 10%
Monounsaturated fat 0.582g 3.521g 7%
Vitamin A 1µg 65µg 7%
Zinc 0.14mg 0.68mg 5%
Magnesium 4mg 19mg 4%
Vitamin B3 1.584mg 2.073mg 3%
Choline 9.2mg 2%
Potassium 105mg 159mg 2%
Copper 0.054mg 0.062mg 1%
Vitamin C 0.2mg 0.4mg 0%
Net carbs 3.53g 32.9g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin B6 0.061mg 0.056mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Waffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
24%
Waffle
Minerals Daily Need Coverage Score
8%
Chicken soup
66%
Waffle

Comparison summary

Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 1.58g)
Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 368mg)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 2.545g)
Which food is lower in glycemic index?
Chicken soup
Chicken soup is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.