Chicken soup vs. White chocolate — In-Depth Nutrition Comparison
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How are chicken soup and white chocolate different?
- White chocolate has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin K, vitamin E, zinc, and potassium than chicken soup.
- Daily need coverage for saturated fat for white chocolate is 95% higher.
- Chicken soup has less cholesterol.
- White chocolate has a lower glycemic index (41) than chicken soup (52).
Soup, stock, chicken, home-prepared and Candies, white chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +6533.3% |
| Contains more PotassiumPotassium | +172.4% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +428.6% |
| Contains more PhosphorusPhosphorus | +551.9% |
| Contains less SodiumSodium | -37.1% |
| Contains more SeleniumSelenium | +104.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +112.6% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +3100% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +231.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4450% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +220.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.321g | 19.412g | 87% |
| Fats | 1.2g | 32.09g | 48% |
| Calories | 36kcal | 539kcal | 25% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Phosphorus | 27mg | 176mg | 21% |
| Monounsaturated fat | 0.582g | 9.097g | 21% |
| Calcium | 3mg | 199mg | 20% |
| Carbs | 3.53g | 59.24g | 19% |
| Vitamin B2 | 0.085mg | 0.282mg | 15% |
| Vitamin B5 | 0.608mg | 12% | |
| Vitamin K | 0.2µg | 9.1µg | 7% |
| Protein | 2.52g | 5.87g | 7% |
| Cholesterol | 3mg | 21mg | 6% |
| Vitamin E | 0.03mg | 0.96mg | 6% |
| Vitamin B3 | 1.584mg | 0.745mg | 5% |
| Polyunsaturated fat | 0.213g | 1.013g | 5% |
| Zinc | 0.14mg | 0.74mg | 5% |
| Potassium | 105mg | 286mg | 5% |
| Choline | 9.2mg | 29.5mg | 4% |
| Selenium | 2.2µg | 4.5µg | 4% |
| Magnesium | 4mg | 12mg | 2% |
| Sodium | 143mg | 90mg | 2% |
| Vitamin B1 | 0.035mg | 0.063mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin A | 1µg | 9µg | 1% |
| Folate | 5µg | 7µg | 1% |
| Copper | 0.054mg | 0.06mg | 1% |
| Vitamin C | 0.2mg | 0.5mg | 0% |
| Net carbs | 3.53g | 59.04g | N/A |
| Iron | 0.21mg | 0.24mg | 0% |
| Sugar | 1.58g | 59g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin B6 | 0.061mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +6988.5% |
| Contains more ProteinProtein | +132.9% |
| Contains more FatsFats | +2574.2% |
| Contains more CarbsCarbs | +1578.2% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +1463.1% |
| Contains more Poly. FatPolyunsaturated fat | +375.6% |
