Chicken soup vs. White wine — In-Depth Nutrition Comparison
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How are chicken soup and white wine different?
- Chicken soup is higher than white wine in vitamin B3, copper, and vitamin B2.
- Chicken soup contains 29 times more sodium than white wine. Chicken soup contains 143mg of sodium, while white wine contains 5mg.
- Chicken soup has a higher glycemic index (52) than white wine (0).
Soup, stock, chicken, home-prepared and Alcoholic beverage, wine, table, white types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.9% |
| Contains more CopperCopper | +1250% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +2100% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +28.6% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +1366.7% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.584mg | 0.108mg | 9% |
| Copper | 0.054mg | 0.004mg | 6% |
| Sodium | 143mg | 5mg | 6% |
| Protein | 2.52g | 0.07g | 5% |
| Manganese | 0.117mg | 5% | |
| Vitamin B2 | 0.085mg | 0.015mg | 5% |
| Selenium | 2.2µg | 0.1µg | 4% |
| Vitamin B1 | 0.035mg | 0.005mg | 3% |
| Calories | 36kcal | 82kcal | 2% |
| Fats | 1.2g | 0g | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Magnesium | 4mg | 10mg | 1% |
| Calcium | 3mg | 9mg | 1% |
| Potassium | 105mg | 71mg | 1% |
| Iron | 0.21mg | 0.27mg | 1% |
| Phosphorus | 27mg | 18mg | 1% |
| Vitamin B5 | 0.045mg | 1% | |
| Vitamin B6 | 0.061mg | 0.05mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Choline | 9.2mg | 4.3mg | 1% |
| Saturated fat | 0.321g | 0g | 1% |
| Monounsaturated fat | 0.582g | 0g | 1% |
| Polyunsaturated fat | 0.213g | 0g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 2.6g | N/A |
| Carbs | 3.53g | 2.6g | 0% |
| Sugar | 1.58g | 0.96g | N/A |
| Zinc | 0.14mg | 0.12mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin K | 0.2µg | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +3500% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +35.8% |
| Contains more OtherOther | +1645% |
~equal in
Water
~86.86g
