Chicken soup vs. Wine — In-Depth Nutrition Comparison
Compare
What are the main differences between chicken soup and wine?
- Wine has less vitamin B3 and copper than chicken soup.
- Chicken soup has 29 times more sodium than wine. Chicken soup has 143mg of sodium, while wine has 5mg.
- Wine has a lower glycemic index than chicken soup.
We used Soup, stock, chicken, home-prepared and Alcoholic beverage, wine, table, all types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +671.4% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains more SeleniumSelenium | +1000% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +76.2% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +269.6% |
| Contains more Vitamin B3Vitamin B3 | +854.2% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +84% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
| Contains more ProteinProtein | +3500% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +29.8% |
| Contains more OtherOther | +1671.7% |
~equal in
Water
~86.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 1.584mg | 0.166mg | 9% |
| Sodium | 143mg | 5mg | 6% |
| Vitamin B2 | 0.085mg | 0.023mg | 5% |
| Manganese | 0.124mg | 5% | |
| Protein | 2.52g | 0.07g | 5% |
| Copper | 0.054mg | 0.007mg | 5% |
| Selenium | 2.2µg | 0.2µg | 4% |
| Vitamin B1 | 0.035mg | 0.005mg | 3% |
| Iron | 0.21mg | 0.37mg | 2% |
| Calories | 36kcal | 83kcal | 2% |
| Fats | 1.2g | 0g | 2% |
| Magnesium | 4mg | 11mg | 2% |
| Polyunsaturated fat | 0.213g | 0g | 1% |
| Vitamin B5 | 0.037mg | 1% | |
| Calcium | 3mg | 8mg | 1% |
| Monounsaturated fat | 0.582g | 0g | 1% |
| Phosphorus | 27mg | 20mg | 1% |
| Saturated fat | 0.321g | 0g | 1% |
| Choline | 9.2mg | 5mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Vitamin B6 | 0.061mg | 0.054mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 2.72g | N/A |
| Carbs | 3.53g | 2.72g | 0% |
| Potassium | 105mg | 99mg | 0% |
| Sugar | 1.58g | 0.79g | N/A |
| Zinc | 0.14mg | 0.13mg | 0% |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
2%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food is lower in Cholesterol?
Wine is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Wine is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Wine contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Wine is lower in Saturated fat (difference - 0.321g)
Which food is lower in glycemic index?
Wine is lower in glycemic index (difference - 52)
Which food is cheaper?
Chicken soup is cheaper (difference - $1)
Which food is richer in vitamins?
Chicken soup is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.