Chicken soup vs. Wine — In-Depth Nutrition Comparison
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What are the main differences between chicken soup and wine?
- Wine has less vitamin B3 and copper than chicken soup.
- Chicken soup has 29 times more sodium than wine. Chicken soup has 143mg of sodium, while wine has 5mg.
- Wine has a lower glycemic index than chicken soup.
We used Soup, stock, chicken, home-prepared and Alcoholic beverage, wine, table, all types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +671.4% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains more SeleniumSelenium | +1000% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +76.2% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +269.6% |
| Contains more Vitamin B3Vitamin B3 | +854.2% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +84% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.584mg | 0.166mg | 9% |
| Sodium | 143mg | 5mg | 6% |
| Vitamin B2 | 0.085mg | 0.023mg | 5% |
| Manganese | 0.124mg | 5% | |
| Protein | 2.52g | 0.07g | 5% |
| Copper | 0.054mg | 0.007mg | 5% |
| Selenium | 2.2µg | 0.2µg | 4% |
| Vitamin B1 | 0.035mg | 0.005mg | 3% |
| Iron | 0.21mg | 0.37mg | 2% |
| Calories | 36kcal | 83kcal | 2% |
| Fats | 1.2g | 0g | 2% |
| Magnesium | 4mg | 11mg | 2% |
| Polyunsaturated fat | 0.213g | 0g | 1% |
| Vitamin B5 | 0.037mg | 1% | |
| Calcium | 3mg | 8mg | 1% |
| Monounsaturated fat | 0.582g | 0g | 1% |
| Phosphorus | 27mg | 20mg | 1% |
| Saturated fat | 0.321g | 0g | 1% |
| Choline | 9.2mg | 5mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Vitamin B6 | 0.061mg | 0.054mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 2.72g | N/A |
| Carbs | 3.53g | 2.72g | 0% |
| Potassium | 105mg | 99mg | 0% |
| Sugar | 1.58g | 0.79g | N/A |
| Zinc | 0.14mg | 0.13mg | 0% |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
| Contains more ProteinProtein | +3500% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +29.8% |
| Contains more OtherOther | +1671.7% |
~equal in
Water
~86.58g
