Chicken soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Summary of differences between chicken soup and worcestershire sauce
- Chicken soup has more protein and vitamin B3, while worcestershire sauce has more iron, potassium, copper, vitamin C, calcium, and carbs.
- Worcestershire sauce covers your daily need for iron 64% more than chicken soup.
- The amount of sodium in chicken soup is lower.
These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Sauce, worcestershire.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -85.4% |
| Contains more SeleniumSelenium | +340% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +3466.7% |
| Contains more PotassiumPotassium | +661.9% |
| Contains more IronIron | +2423.8% |
| Contains more CopperCopper | +270.4% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +122.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +126.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +6400% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.21mg | 5.3mg | 64% |
| Sodium | 143mg | 980mg | 36% |
| Potassium | 105mg | 800mg | 20% |
| Copper | 0.054mg | 0.2mg | 16% |
| Vitamin C | 0.2mg | 13mg | 14% |
| Calcium | 3mg | 107mg | 10% |
| Vitamin B3 | 1.584mg | 0.7mg | 6% |
| Protein | 2.52g | 0g | 5% |
| Carbs | 3.53g | 19.46g | 5% |
| Phosphorus | 27mg | 60mg | 5% |
| Vitamin B6 | 0.061mg | 0mg | 5% |
| Selenium | 2.2µg | 0.5µg | 3% |
| Vitamin B1 | 0.035mg | 0.07mg | 3% |
| Vitamin B2 | 0.085mg | 0.13mg | 3% |
| Calories | 36kcal | 78kcal | 2% |
| Fats | 1.2g | 0g | 2% |
| Magnesium | 4mg | 13mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin K | 0.2µg | 1µg | 1% |
| Folate | 5µg | 8µg | 1% |
| Choline | 9.2mg | 2.7mg | 1% |
| Saturated fat | 0.321g | 0g | 1% |
| Monounsaturated fat | 0.582g | 0g | 1% |
| Polyunsaturated fat | 0.213g | 0g | 1% |
| Protein per 100 calories | 7g | 0g | N/A |
| Calories per 10 g protein | 143kcal | N/A | |
| Weight per 100 calories | 278g | 128g | N/A |
| Net carbs | 3.53g | 19.46g | N/A |
| Sugar | 1.58g | 10.03g | N/A |
| Zinc | 0.14mg | 0.19mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin E | 0.03mg | 0.08mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +17.3% |
| Contains more CarbsCarbs | +451.3% |
