Chicken soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Summary of differences between chicken soup and worcestershire sauce
- Chicken soup has more vitamin B3, while worcestershire sauce has more iron, potassium, copper, vitamin C, and calcium.
- Worcestershire sauce covers your daily need for iron, 64% more than chicken soup.
- Chicken soup contains 3 times more choline than worcestershire sauce. While chicken soup contains 9.2mg of choline, worcestershire sauce contains only 2.7mg.
- The amount of sodium in chicken soup is lower.
These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Sauce, worcestershire.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.4% |
| Contains more SeleniumSelenium | +340% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +3466.7% |
| Contains more PotassiumPotassium | +661.9% |
| Contains more IronIron | +2423.8% |
| Contains more CopperCopper | +270.4% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +126.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +240.7% |
| Contains more Vitamin CVitamin C | +6400% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.21mg | 5.3mg | 64% |
| Sodium | 143mg | 980mg | 36% |
| Potassium | 105mg | 800mg | 20% |
| Copper | 0.054mg | 0.2mg | 16% |
| Vitamin C | 0.2mg | 13mg | 14% |
| Calcium | 3mg | 107mg | 10% |
| Vitamin B3 | 1.584mg | 0.7mg | 6% |
| Phosphorus | 27mg | 60mg | 5% |
| Protein | 2.52g | 0g | 5% |
| Vitamin B6 | 0.061mg | 0mg | 5% |
| Carbs | 3.53g | 19.46g | 5% |
| Vitamin B2 | 0.085mg | 0.13mg | 3% |
| Vitamin B1 | 0.035mg | 0.07mg | 3% |
| Selenium | 2.2µg | 0.5µg | 3% |
| Calories | 36kcal | 78kcal | 2% |
| Magnesium | 4mg | 13mg | 2% |
| Fats | 1.2g | 0g | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin K | 0.2µg | 1µg | 1% |
| Folate | 5µg | 8µg | 1% |
| Choline | 9.2mg | 2.7mg | 1% |
| Saturated fat | 0.321g | 0g | 1% |
| Monounsaturated fat | 0.582g | 0g | 1% |
| Polyunsaturated fat | 0.213g | 0g | 1% |
| Net carbs | 3.53g | 19.46g | N/A |
| Sugar | 1.58g | 10.03g | N/A |
| Zinc | 0.14mg | 0.19mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin E | 0.03mg | 0.08mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +17.3% |
| Contains more CarbsCarbs | +451.3% |
| Contains more OtherOther | +233.3% |
