Chicken thigh vs. Chicken liver pate — In-Depth Nutrition Comparison
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Significant differences between chicken thigh and chicken liver pate
- The amount of vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, vitamin A, and vitamin C in chicken liver pate is higher than in chicken thigh.
- Chicken liver pate covers your daily vitamin B12 needs 323% more than chicken thigh.
- Chicken thigh contains less cholesterol.
Specific food types used in this comparison are Chicken, broilers or fryers, thigh, meat only, cooked, fried and Pate, chicken liver, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +172.6% |
| Contains more ZincZinc | +30.4% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains less SodiumSodium | -75.4% |
| Contains more IronIron | +529.5% |
| Contains more CopperCopper | +100% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +124.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +449.4% |
| Contains more Vitamin B5Vitamin B5 | +103.9% |
| Contains more Vitamin B12Vitamin B12 | +2345.5% |
| Contains more FolateFolate | +3466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 8.07µg | 323% |
| Iron | 1.46mg | 9.19mg | 97% |
| Cholesterol | 102mg | 391mg | 96% |
| Vitamin B2 | 0.255mg | 1.401mg | 88% |
| Folate | 9µg | 321µg | 78% |
| Selenium | 20.5µg | 46.1µg | 47% |
| Choline | 228.8mg | 42% | |
| Protein | 28.18g | 13.45g | 29% |
| Vitamin B5 | 1.285mg | 2.62mg | 27% |
| Vitamin A | 217µg | 24% | |
| Sodium | 95mg | 386mg | 13% |
| Vitamin C | 0mg | 10mg | 11% |
| Copper | 0.09mg | 0.18mg | 10% |
| Vitamin B6 | 0.38mg | 0.26mg | 9% |
| Vitamin E | 0.98mg | 7% | |
| Saturated fat | 2.78g | 4g | 6% |
| Manganese | 0.027mg | 0.162mg | 6% |
| Zinc | 2.79mg | 2.14mg | 6% |
| Potassium | 259mg | 95mg | 5% |
| Monounsaturated fat | 3.82g | 5.28g | 4% |
| Fats | 10.3g | 13.1g | 4% |
| Phosphorus | 199mg | 175mg | 3% |
| Magnesium | 26mg | 13mg | 3% |
| Vitamin B1 | 0.088mg | 0.052mg | 3% |
| Carbs | 1.18g | 6.55g | 2% |
| Vitamin B3 | 7.12mg | 7.517mg | 2% |
| Calories | 218kcal | 201kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 1.18g | 6.55g | N/A |
| Calcium | 13mg | 10mg | 0% |
| Polyunsaturated fat | 2.43g | 2.46g | 0% |
| Tryptophan | 0.329mg | 0.195mg | 0% |
| Threonine | 1.188mg | 0.601mg | 0% |
| Isoleucine | 1.486mg | 0.735mg | 0% |
| Leucine | 2.115mg | 1.196mg | 0% |
| Lysine | 2.384mg | 0.953mg | 0% |
| Methionine | 0.778mg | 0.34mg | 0% |
| Phenylalanine | 1.121mg | 0.694mg | 0% |
| Valine | 1.397mg | 0.863mg | 0% |
| Histidine | 0.874mg | 0.347mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.05g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +109.5% |
| Contains more FatsFats | +27.2% |
| Contains more CarbsCarbs | +455.1% |
| Contains more WaterWater | +10.7% |
| Contains more OtherOther | +22.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.78 g
Monounsaturated fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains less Sat. FatSaturated fat | -30.5% |
| Contains more Mono. FatMonounsaturated fat | +38.2% |
~equal in
Polyunsaturated fat
~2.46g
