Chicken thigh vs. Goat — In-Depth Nutrition Comparison
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What are the main differences between chicken thigh and goat?
- Chicken thigh is richer in vitamin B6, vitamin B3, and selenium, while goat is higher in vitamin B12, iron, vitamin B2, copper, and zinc.
- Goat's daily need coverage for vitamin B12 is 36% higher.
- Goat is lower in saturated fat.
We used Chicken, broilers or fryers, thigh, meat only, cooked, fried and Game meat, goat, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more SeleniumSelenium | +73.7% |
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more IronIron | +155.5% |
| Contains more CopperCopper | +236.7% |
| Contains more ZincZinc | +88.9% |
| Contains more ManganeseManganese | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +80.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin B2Vitamin B2 | +139.2% |
| Contains more Vitamin B12Vitamin B12 | +260.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 1.19µg | 36% |
| Vitamin B6 | 0.38mg | 0mg | 29% |
| Iron | 1.46mg | 3.73mg | 28% |
| Vitamin B2 | 0.255mg | 0.61mg | 27% |
| Vitamin B5 | 1.285mg | 26% | |
| Copper | 0.09mg | 0.303mg | 24% |
| Zinc | 2.79mg | 5.27mg | 23% |
| Vitamin B3 | 7.12mg | 3.95mg | 20% |
| Choline | 106.4mg | 19% | |
| Selenium | 20.5µg | 11.8µg | 16% |
| Polyunsaturated fat | 2.43g | 0.23g | 15% |
| Fats | 10.3g | 3.03g | 11% |
| Cholesterol | 102mg | 75mg | 9% |
| Saturated fat | 2.78g | 0.93g | 8% |
| Monounsaturated fat | 3.82g | 1.36g | 6% |
| Magnesium | 26mg | 0mg | 6% |
| Calories | 218kcal | 143kcal | 4% |
| Potassium | 259mg | 405mg | 4% |
| Vitamin E | 0.34mg | 2% | |
| Protein | 28.18g | 27.1g | 2% |
| Manganese | 0.027mg | 0.042mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin K | 1.2µg | 1% | |
| Carbs | 1.18g | 0g | 0% |
| Net carbs | 1.18g | 0g | N/A |
| Calcium | 13mg | 17mg | 0% |
| Phosphorus | 199mg | 201mg | 0% |
| Sodium | 95mg | 86mg | 0% |
| Vitamin B1 | 0.088mg | 0.09mg | 0% |
| Tryptophan | 0.329mg | 0.403mg | 0% |
| Threonine | 1.188mg | 1.29mg | 0% |
| Isoleucine | 1.486mg | 1.371mg | 0% |
| Leucine | 2.115mg | 2.258mg | 0% |
| Lysine | 2.384mg | 2.016mg | 0% |
| Methionine | 0.778mg | 0.726mg | 0% |
| Phenylalanine | 1.121mg | 0.941mg | 0% |
| Valine | 1.397mg | 1.452mg | 0% |
| Histidine | 0.874mg | 0.565mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.05g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +239.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +61.2% |
~equal in
Protein
~27.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.78 g
Monounsaturated fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +180.9% |
| Contains more Poly. FatPolyunsaturated fat | +956.5% |
| Contains less Sat. FatSaturated fat | -66.5% |
