Chicken thigh vs. Ground chicken — In-Depth Nutrition Comparison
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Significant differences between chicken thigh and ground chicken
- Chicken thigh has more selenium, zinc, and iron; however, ground chicken is richer in potassium, vitamin B6, vitamin B12, and monounsaturated fat.
- Ground chicken covers your daily potassium needs 12% more than chicken thigh.
- Ground chicken has 2 times less iron than chicken thigh. Chicken thigh has 1.46mg of iron, while ground chicken has 0.93mg.
Specific food types used in this comparison are Chicken, broilers or fryers, thigh, meat only, cooked, fried and Chicken, ground, crumbles, cooked, pan-browned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +57% |
| Contains more CopperCopper | +45.2% |
| Contains more ZincZinc | +45.3% |
| Contains more ManganeseManganese | +68.8% |
| Contains more SeleniumSelenium | +43.4% |
| Contains more PotassiumPotassium | +161.4% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +41.6% |
| Contains more Vitamin B12Vitamin B12 | +54.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
| Contains more ProteinProtein | +21% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +17% |
~equal in
Fats
~10.92g
~equal in
Water
~64.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.78 g
Monounsaturated fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
| Contains less Sat. FatSaturated fat | -10.6% |
| Contains more Poly. FatPolyunsaturated fat | +16.8% |
| Contains more Mono. FatMonounsaturated fat | +27.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Potassium | 259mg | 677mg | 12% |
| Vitamin B6 | 0.38mg | 0.538mg | 12% |
| Selenium | 20.5µg | 14.3µg | 11% |
| Choline | 59mg | 11% | |
| Protein | 28.18g | 23.28g | 10% |
| Vitamin B12 | 0.33µg | 0.51µg | 8% |
| Zinc | 2.79mg | 1.92mg | 8% |
| Iron | 1.46mg | 0.93mg | 7% |
| Phosphorus | 199mg | 234mg | 5% |
| Vitamin B2 | 0.255mg | 0.302mg | 4% |
| Copper | 0.09mg | 0.062mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Monounsaturated fat | 3.82g | 4.879g | 3% |
| Vitamin B1 | 0.088mg | 0.121mg | 3% |
| Vitamin K | 2.1µg | 2% | |
| Folate | 9µg | 2µg | 2% |
| Cholesterol | 102mg | 107mg | 2% |
| Saturated fat | 2.78g | 3.11g | 2% |
| Polyunsaturated fat | 2.43g | 2.08g | 2% |
| Vitamin B5 | 1.285mg | 1.327mg | 1% |
| Calories | 218kcal | 189kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 95mg | 75mg | 1% |
| Calcium | 13mg | 8mg | 1% |
| Vitamin D | 8IU | 1% | |
| Fats | 10.3g | 10.92g | 1% |
| Carbs | 1.18g | 0g | 0% |
| Net carbs | 1.18g | 0g | N/A |
| Magnesium | 26mg | 28mg | 0% |
| Manganese | 0.027mg | 0.016mg | 0% |
| Vitamin B3 | 7.12mg | 7.107mg | 0% |
| Trans fat | 0.087g | N/A | |
| Tryptophan | 0.329mg | 0.196mg | 0% |
| Threonine | 1.188mg | 0.97mg | 0% |
| Isoleucine | 1.486mg | 1.06mg | 0% |
| Leucine | 2.115mg | 1.816mg | 0% |
| Lysine | 2.384mg | 2.014mg | 0% |
| Methionine | 0.778mg | 0.596mg | 0% |
| Phenylalanine | 1.121mg | 0.912mg | 0% |
| Valine | 1.397mg | 1.102mg | 0% |
| Histidine | 0.874mg | 0.706mg | 0% |
| Omega-3 - EPA | 0.01g | 0.008g | N/A |
| Omega-3 - DHA | 0.05g | 0.031g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0.03g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 1.787g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
42%
Minerals Daily Need Coverage Score
42%
38%
Comparison summary
Which food contains less Sodium?
Ground chicken contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Ground chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken thigh is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Chicken thigh is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chicken thigh is lower in Saturated fat (difference - 0.33g)
Which food is richer in minerals?
Chicken thigh is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)