Chicken thigh vs. Ham — In-Depth Nutrition Comparison
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Differences between chicken thigh and ham
- Chicken thigh has more vitamin B3, vitamin B5, and monounsaturated fat, while ham has more vitamin B1 and vitamin B12.
- Ham's daily need coverage for vitamin B1 is 55% higher.
- Ham contains 3 times less vitamin B5 than chicken thigh. Chicken thigh contains 1.285mg of vitamin B5, while ham contains 0.403mg.
- The amount of cholesterol in ham is lower.
The food types used in this comparison are Chicken, broilers or fryers, thigh, meat only, cooked, fried and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +62.5% |
| Contains more CopperCopper | +13.9% |
| Contains less SodiumSodium | -92.1% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +26.2% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin B5Vitamin B5 | +218.9% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +756.8% |
| Contains more Vitamin B12Vitamin B12 | +97% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more ProteinProtein | +34.6% |
| Contains more FatsFats | +86.3% |
| Contains more CarbsCarbs | +27.1% |
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +324.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.78 g
Monounsaturated fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +45.8% |
| Contains more Poly. FatPolyunsaturated fat | +350% |
| Contains less Sat. FatSaturated fat | -34.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.088mg | 0.754mg | 56% |
| Sodium | 95mg | 1203mg | 48% |
| Vitamin B3 | 7.12mg | 4.023mg | 19% |
| Vitamin B5 | 1.285mg | 0.403mg | 18% |
| Cholesterol | 102mg | 53mg | 16% |
| Choline | 85.1mg | 15% | |
| Protein | 28.18g | 20.93g | 15% |
| Polyunsaturated fat | 2.43g | 0.54g | 13% |
| Vitamin B12 | 0.33µg | 0.65µg | 13% |
| Fats | 10.3g | 5.53g | 7% |
| Saturated fat | 2.78g | 1.81g | 4% |
| Vitamin B2 | 0.255mg | 0.202mg | 4% |
| Calories | 218kcal | 145kcal | 4% |
| Vitamin D | 0.2µg | 0.8µg | 3% |
| Magnesium | 26mg | 14mg | 3% |
| Vitamin D | 8IU | 32IU | 3% |
| Monounsaturated fat | 3.82g | 2.62g | 3% |
| Vitamin E | 0.25mg | 2% | |
| Selenium | 20.5µg | 19.5µg | 2% |
| Vitamin B6 | 0.38mg | 0.4mg | 2% |
| Folate | 9µg | 3µg | 2% |
| Manganese | 0.027mg | 0.054mg | 1% |
| Copper | 0.09mg | 0.079mg | 1% |
| Potassium | 259mg | 287mg | 1% |
| Calcium | 13mg | 8mg | 1% |
| Zinc | 2.79mg | 2.88mg | 1% |
| Carbs | 1.18g | 1.5g | 0% |
| Net carbs | 1.18g | 1.5g | N/A |
| Iron | 1.46mg | 1.48mg | 0% |
| Phosphorus | 199mg | 196mg | 0% |
| Tryptophan | 0.329mg | 0.251mg | 0% |
| Threonine | 1.188mg | 0.931mg | 0% |
| Isoleucine | 1.486mg | 0.918mg | 0% |
| Leucine | 2.115mg | 1.661mg | 0% |
| Lysine | 2.384mg | 1.775mg | 0% |
| Methionine | 0.778mg | 0.553mg | 0% |
| Phenylalanine | 1.121mg | 0.904mg | 0% |
| Valine | 1.397mg | 0.908mg | 0% |
| Histidine | 0.874mg | 0.75mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.05g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
44%
Minerals Daily Need Coverage Score
42%
55%
Comparison summary
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 0.97g)
Which food is richer in vitamins?
Ham is relatively richer in vitamins
Which food is lower in Sugar?
Chicken thigh is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken thigh contains less Sodium (difference - 1108mg)
Which food is cheaper?
Chicken thigh is cheaper (difference - $0.5)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.