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Chicken thigh vs. Pork — In-Depth Nutrition Comparison

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How are Chicken thigh and Pork different?

  • Chicken thigh is higher in Vitamin B3, Vitamin B5, and Iron, however, Pork is richer in Vitamin B1, Selenium, Vitamin B12, Vitamin D, and Phosphorus.
  • Daily need coverage for Vitamin B1 from Pork is 66% higher.
  • Chicken thigh contains 2 times more Vitamin B5 than Pork. While Chicken thigh contains 1.285mg of Vitamin B5, Pork contains only 0.698mg.
  • Pork has less Cholesterol.

Chicken, broilers or fryers, thigh, meat only, cooked, fried and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled are the varieties used in this article.

Infographic

Chicken thigh vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.9% 23% 55% 30% 76% 85% 12% 3.5% 112%
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more IronIron +67.8%
Contains more CopperCopper +23.3%
Contains more ZincZinc +16.7%
Contains more ManganeseManganese +200%
Contains more CalciumCalcium +46.2%
Contains more PotassiumPotassium +63.3%
Contains more PhosphorusPhosphorus +23.6%
Contains less SodiumSodium -34.7%
Contains more SeleniumSelenium +121%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.2% 0% 6% 22% 59% 134% 77% 88% 41% 0% 6.8% 0%
Pork
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.42% 5.8% 39% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B3Vitamin B3 +41.4%
Contains more Vitamin B5Vitamin B5 +84.1%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B1Vitamin B1 +896.6%
Contains more Vitamin B2Vitamin B2 +25.9%
Contains more Vitamin B6Vitamin B6 +22.1%
Contains more Vitamin B12Vitamin B12 +112.1%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
Pork
1
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +15.7%
Contains more FatsFats +35.1%
~equal in Protein ~27.32g
~equal in Water ~57.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 42% 27%
Saturated Fat: Sat. Fat 2.78 g
Monounsaturated Fat: Mono. Fat 3.82 g
Polyunsaturated fat: Poly. Fat 2.43 g
Pork
1
41% 49% 10%
Saturated Fat: Sat. Fat 5.23 g
Monounsaturated Fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated Fat -46.8%
Contains more Poly. FatPolyunsaturated fat +102.5%
Contains more Mono. FatMonounsaturated Fat +62%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken thigh Pork
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken thigh Pork Opinion
Calories 218kcal 242kcal Pork
Protein 28.18g 27.32g Chicken thigh
Fats 10.3g 13.92g Pork
Vitamin C 0mg 0.6mg Pork
Net carbs 1.18g 0g Chicken thigh
Carbs 1.18g 0g Chicken thigh
Cholesterol 102mg 80mg Pork
Vitamin D 8IU 53IU Pork
Magnesium 26mg 28mg Pork
Calcium 13mg 19mg Pork
Potassium 259mg 423mg Pork
Iron 1.46mg 0.87mg Chicken thigh
Copper 0.09mg 0.073mg Chicken thigh
Zinc 2.79mg 2.39mg Chicken thigh
Phosphorus 199mg 246mg Pork
Sodium 95mg 62mg Pork
Vitamin A 70IU 7IU Chicken thigh
Vitamin A 2µg Pork
Vitamin E 0.29mg Pork
Vitamin D 0.2µg 1.3µg Pork
Manganese 0.027mg 0.009mg Chicken thigh
Selenium 20.5µg 45.3µg Pork
Vitamin B1 0.088mg 0.877mg Pork
Vitamin B2 0.255mg 0.321mg Pork
Vitamin B3 7.12mg 5.037mg Chicken thigh
Vitamin B5 1.285mg 0.698mg Chicken thigh
Vitamin B6 0.38mg 0.464mg Pork
Vitamin B12 0.33µg 0.7µg Pork
Folate 9µg 5µg Chicken thigh
Choline 93.9mg Pork
Saturated Fat 2.78g 5.23g Chicken thigh
Monounsaturated Fat 3.82g 6.19g Pork
Polyunsaturated fat 2.43g 1.2g Chicken thigh
Tryptophan 0.329mg 0.338mg Pork
Threonine 1.188mg 1.234mg Pork
Isoleucine 1.486mg 1.26mg Chicken thigh
Leucine 2.115mg 2.177mg Pork
Lysine 2.384mg 2.446mg Pork
Methionine 0.778mg 0.712mg Chicken thigh
Phenylalanine 1.121mg 1.086mg Chicken thigh
Valine 1.397mg 1.473mg Pork
Histidine 0.874mg 1.067mg Pork
Omega-3 - EPA 0.01g 0g Chicken thigh
Omega-3 - DHA 0.05g 0g Chicken thigh
Omega-3 - DPA 0.03g 0g Chicken thigh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken thigh Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Chicken thigh
56%
Pork
Minerals Daily Need Coverage Score
42%
Chicken thigh
55%
Pork

Comparison summary

Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 33mg)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Sugar?
Chicken thigh
Chicken thigh is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken thigh
Chicken thigh is lower in Saturated Fat (difference - 2.45g)
Which food is cheaper?
Chicken thigh
Chicken thigh is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.