Chicken thigh vs. Turkey wing — In-Depth Nutrition Comparison
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Important differences between chicken thigh and turkey wing
- Chicken thigh has more vitamin B3, vitamin B5, zinc, and vitamin B2; however, turkey wing has more monounsaturated fat.
- Chicken thigh's daily need coverage for vitamin B3 is 17% more.
- Chicken thigh has 2 times more vitamin B5 than turkey wing. Chicken thigh has 1.285mg of vitamin B5, while turkey wing has 0.554mg.
- Turkey wing is lower in cholesterol.
The food varieties used in the comparison are Chicken, broilers or fryers, thigh, meat only, cooked, fried and Turkey, all classes, wing, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more IronIron | +15.9% |
| Contains more CopperCopper | +16.9% |
| Contains more ZincZinc | +81.2% |
| Contains more PhosphorusPhosphorus | +20.6% |
| Contains more ManganeseManganese | +58.8% |
| Contains less SodiumSodium | -42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B2Vitamin B2 | +131.8% |
| Contains more Vitamin B3Vitamin B3 | +60.9% |
| Contains more Vitamin B5Vitamin B5 | +131.9% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +18.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more ProteinProtein | +39.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +19.6% |
| Contains more WaterWater | +12.1% |
~equal in
Other
~0.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.78 g
Monounsaturated fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains less Sat. FatSaturated fat | -15.2% |
| Contains more Mono. FatMonounsaturated fat | +30.1% |
| Contains more Poly. FatPolyunsaturated fat | +17.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 7.12mg | 4.425mg | 17% |
| Protein | 28.18g | 20.22g | 16% |
| Vitamin B5 | 1.285mg | 0.554mg | 15% |
| Vitamin B2 | 0.255mg | 0.11mg | 11% |
| Cholesterol | 102mg | 70mg | 11% |
| Zinc | 2.79mg | 1.54mg | 11% |
| Phosphorus | 199mg | 165mg | 5% |
| Iron | 1.46mg | 1.26mg | 3% |
| Vitamin B1 | 0.088mg | 0.05mg | 3% |
| Selenium | 20.5µg | 22.4µg | 3% |
| Vitamin B12 | 0.33µg | 0.39µg | 3% |
| Monounsaturated fat | 3.82g | 4.97g | 3% |
| Polyunsaturated fat | 2.43g | 2.86g | 3% |
| Fats | 10.3g | 12.32g | 3% |
| Saturated fat | 2.78g | 3.28g | 2% |
| Sodium | 95mg | 55mg | 2% |
| Vitamin B6 | 0.38mg | 0.41mg | 2% |
| Folate | 9µg | 7µg | 1% |
| Calories | 218kcal | 197kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Copper | 0.09mg | 0.077mg | 1% |
| Potassium | 259mg | 240mg | 1% |
| Magnesium | 26mg | 21mg | 1% |
| Vitamin D | 8IU | 1% | |
| Carbs | 1.18g | 0g | 0% |
| Net carbs | 1.18g | 0g | N/A |
| Calcium | 13mg | 14mg | 0% |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.027mg | 0.017mg | 0% |
| Tryptophan | 0.329mg | 0.217mg | 0% |
| Threonine | 1.188mg | 0.866mg | 0% |
| Isoleucine | 1.486mg | 0.975mg | 0% |
| Leucine | 2.115mg | 1.531mg | 0% |
| Lysine | 2.384mg | 1.773mg | 0% |
| Methionine | 0.778mg | 0.551mg | 0% |
| Phenylalanine | 1.121mg | 0.78mg | 0% |
| Valine | 1.397mg | 1.031mg | 0% |
| Histidine | 0.874mg | 0.585mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.05g | 0.01g | N/A |
| Omega-3 - DPA | 0.03g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
23%
Minerals Daily Need Coverage Score
42%
36%
Comparison summary
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Chicken thigh is lower in Saturated fat (difference - 0.5g)
Which food is richer in minerals?
Chicken thigh is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.