Chicken tortilla soup vs. Bean and ham soup — In-Depth Nutrition Comparison
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Summary of differences between chicken tortilla soup and bean and ham soup
- The amount of vitamin A, fiber, and iron in bean and ham soup is higher than in chicken tortilla soup.
- Bean and ham soup covers your daily need for vitamin A, 12% more than chicken tortilla soup.
- Chicken tortilla soup contains 2 times more sodium than bean and ham soup. While chicken tortilla soup contains 347mg of sodium, bean, and ham soup contains only 187mg.
These are the specific foods used in this comparison CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +580% |
| Contains less SodiumSodium | -46.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.15mg | 1.02mg | 11% |
| Fiber | 1.2g | 4g | 11% |
| Manganese | 0.228mg | 10% | |
| Copper | 0.082mg | 9% | |
| Selenium | 4.3µg | 8% | |
| Folate | 29µg | 7% | |
| Sodium | 347mg | 187mg | 7% |
| Magnesium | 19mg | 5% | |
| Potassium | 158mg | 5% | |
| Vitamin B1 | 0.056mg | 5% | |
| Zinc | 0.53mg | 5% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin K | 5.1µg | 4% | |
| Vitamin A | 35µg | 4% | |
| Vitamin B5 | 0.128mg | 3% | |
| Calcium | 8mg | 38mg | 3% |
| Protein | 2.86g | 4.19g | 3% |
| Vitamin E | 0.39mg | 3% | |
| Choline | 18mg | 3% | |
| Vitamin B3 | 0.324mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Polyunsaturated fat | 0.269g | 2% | |
| Phosphorus | 13mg | 2% | |
| Carbs | 8.16g | 13.66g | 2% |
| Cholesterol | 4mg | 2mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Saturated fat | 0.408g | 0.252g | 1% |
| Monounsaturated fat | 0.415g | 1% | |
| Calories | 53kcal | 81kcal | 1% |
| Fats | 0.82g | 1.03g | 0% |
| Net carbs | 6.96g | 9.66g | N/A |
| Sugar | 1.63g | 3.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more OtherOther | +45.5% |
| Contains more ProteinProtein | +46.5% |
| Contains more FatsFats | +25.6% |
| Contains more CarbsCarbs | +67.4% |
~equal in
Water
~79.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains less Sat. FatSaturated fat | -38.2% |
