Chicken tortilla soup vs. Broccoli cheese soup — In-Depth Nutrition Comparison

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What are the differences between chicken tortilla soup and broccoli cheese soup?

Broccoli cheese soup is richer than chicken tortilla soup in vitamin A.
Broccoli cheese soup's daily need coverage for vitamin A is 14% more.
The amount of sodium in chicken tortilla soup is lower.

We used CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken tortilla soup

Broccoli cheese soup

Contains more IronIron	+∞%
Contains less SodiumSodium	-47.5%

Contains more CalciumCalcium

+300%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken tortilla soup

Broccoli cheese soup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc		8.47mg	77%
Sodium	347mg	661mg	14%
Potassium		234mg	7%
Fiber	1.2g	0g	5%
Saturated fat	0.408g	1.613g	5%
Monounsaturated fat		2.016g	5%
Fats	0.82g	3.63g	4%
Protein	2.86g	1.61g	3%
Calcium	8mg	32mg	2%
Iron	0.15mg	0mg	2%
Calories	53kcal	81kcal	1%
Vitamin C	0mg	1mg	1%
Carbs	8.16g	9.68g	1%
Net carbs	6.96g	9.68g	N/A
Cholesterol	4mg	4mg	0%
Sugar	1.63g	2.42g	N/A