Chicken tortilla soup vs. Broccoli cheese soup — In-Depth Nutrition Comparison

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What are the differences between chicken tortilla soup and broccoli cheese soup?

Broccoli cheese soup's daily need coverage for sodium is 14% more.
The amount of sodium in chicken tortilla soup is lower.

We used CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken tortilla soup

Broccoli cheese soup

Contains more IronIron	+∞%
Contains less SodiumSodium	-47.5%

Contains more CalciumCalcium	+300%
Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken tortilla soup

Broccoli cheese soup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc		8.47mg	77%
Sodium	347mg	661mg	14%
Potassium		234mg	7%
Fiber	1.2g	0g	5%
Saturated fat	0.408g	1.613g	5%
Monounsaturated fat		2.016g	5%
Fats	0.82g	3.63g	4%
Protein	2.86g	1.61g	3%
Calcium	8mg	32mg	2%
Iron	0.15mg	0mg	2%
Calories	53kcal	81kcal	1%
Vitamin C	0mg	1mg	1%
Carbs	8.16g	9.68g	1%
Protein per 100 calories	5.4g	2g	N/A
Calories per 10 g protein	185kcal	503kcal	N/A
Weight per 100 calories	189g	123g	N/A
Unsaturated / Saturated Fat ratio	0	1.2	N/A
Net carbs	6.96g	9.68g	N/A
Cholesterol	4mg	4mg	0%
Sugar	1.63g	2.42g	N/A