Chicken tortilla soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison
Compare
What are the main differences between chicken tortilla soup and cream of mushroom soup?
We used CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin K | 9.6µg | 8% | |
| Fiber | 1.2g | 0.3g | 4% |
| Protein | 2.86g | 0.66g | 4% |
| Fats | 0.82g | 2.59g | 3% |
| Selenium | 1.4µg | 3% | |
| Carbs | 8.16g | 3.33g | 2% |
| Phosphorus | 12mg | 2% | |
| Copper | 0.016mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B3 | 0.169mg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Vitamin B2 | 0.008mg | 1% | |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin B6 | 0.007mg | 1% | |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0.597g | 1% | |
| Manganese | 0.018mg | 1% | |
| Calories | 53kcal | 39kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.06mg | 1% | |
| Iron | 0.15mg | 0.09mg | 1% |
| Potassium | 31mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 6.96g | 3.03g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 1.63g | 0.2g | N/A |
| Sodium | 347mg | 340mg | 0% |
| Vitamin A | 1µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.408g | 0.472g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +333.3% |
| Contains more CarbsCarbs | +145% |
| Contains more OtherOther | +83.3% |
| Contains more FatsFats | +215.9% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -13.6% |
