Chicken tortilla soup vs. Enchilada sauce — In-Depth Nutrition Comparison

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Important differences between chicken tortilla soup and enchilada sauce

Chicken tortilla soup has less vitamin A and iron.
Enchilada sauce's daily need coverage for sodium is 23% more.
Chicken tortilla soup is lower in sodium.

The food varieties used in the comparison are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and PACE, Enchilada Sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken tortilla soup

Enchilada sauce

Contains more CalciumCalcium	+∞%
Contains less SodiumSodium	-60%

Contains more IronIron

+300%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken tortilla soup

Enchilada sauce

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	347mg	867mg	23%
Iron	0.15mg	0.6mg	6%
Protein	2.86g	1.67g	2%
Vitamin C	0mg	2mg	2%
Fiber	1.2g	1.7g	2%
Saturated fat	0.408g	0g	2%
Calories	53kcal	40kcal	1%
Fats	0.82g	0g	1%
Cholesterol	4mg	0mg	1%
Calcium	8mg		1%
Net carbs	6.96g	6.63g	N/A
Carbs	8.16g	8.33g	0%
Sugar	1.63g	6.67g	N/A