Chicken tortilla soup vs. Enchilada sauce — In-Depth Nutrition Comparison

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Important differences between chicken tortilla soup and enchilada sauce

Chicken tortilla soup has less iron.
Enchilada sauce's daily need coverage for sodium is 23% more.
Chicken tortilla soup has 2 times more protein than enchilada sauce. Chicken tortilla soup has 2.86g of protein, while enchilada sauce has 1.67g.
Chicken tortilla soup is lower in sodium.

The food varieties used in the comparison are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and PACE, Enchilada Sauce.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken tortilla soup

Enchilada sauce

Contains more CalciumCalcium	+∞%
Contains less SodiumSodium	-60%

Contains more IronIron

+300%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken tortilla soup

Enchilada sauce

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	347mg	867mg	23%
Iron	0.15mg	0.6mg	6%
Protein	2.86g	1.67g	2%
Vitamin C	0mg	2mg	2%
Fiber	1.2g	1.7g	2%
Saturated fat	0.408g	0g	2%
Calories	53kcal	40kcal	1%
Fats	0.82g	0g	1%
Cholesterol	4mg	0mg	1%
Calcium	8mg		1%
Protein per 100 calories	5.4g	4.2g	N/A
Calories per 10 g protein	185kcal	240kcal	N/A
Weight per 100 calories	189g	250g	N/A
Net carbs	6.96g	6.63g	N/A
Carbs	8.16g	8.33g	0%
Sugar	1.63g	6.67g	N/A