Chicken tortilla soup vs. Oyster stew — In-Depth Nutrition Comparison
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Differences between chicken tortilla soup and oyster stew
- Chicken tortilla soup contains less iron than oyster stew.
- Oyster stew's daily need coverage for sodium is 16% higher.
- The amount of sodium in chicken tortilla soup is lower.
The food types used in this comparison are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, oyster stew, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -51.9% |
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 144% | |
| Zinc | 8.4mg | 76% | |
| Vitamin B12 | 1.79µg | 75% | |
| Sodium | 347mg | 722mg | 16% |
| Manganese | 0.3mg | 13% | |
| Selenium | 6.8µg | 12% | |
| Iron | 0.15mg | 0.8mg | 8% |
| Saturated fat | 0.408g | 2.04g | 7% |
| Phosphorus | 39mg | 6% | |
| Fiber | 1.2g | 0g | 5% |
| Fats | 0.82g | 3.13g | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B2 | 0.029mg | 2% | |
| Cholesterol | 4mg | 11mg | 2% |
| Carbs | 8.16g | 3.32g | 2% |
| Protein | 2.86g | 1.72g | 2% |
| Monounsaturated fat | 0.74g | 2% | |
| Vitamin B5 | 0.1mg | 2% | |
| Folate | 2µg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Vitamin B3 | 0.19mg | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Vitamin B1 | 0.017mg | 1% | |
| Potassium | 40mg | 1% | |
| Calcium | 8mg | 18mg | 1% |
| Magnesium | 4mg | 1% | |
| Calories | 53kcal | 48kcal | 0% |
| Net carbs | 6.96g | 3.32g | N/A |
| Sugar | 1.63g | N/A | |
| Vitamin A | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +66.3% |
| Contains more CarbsCarbs | +145.8% |
| Contains more FatsFats | +281.7% |
| Contains more OtherOther | +10.8% |
~equal in
Water
~89.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -80% |
