Chicken tortilla soup vs. Succotash — In-Depth Nutrition Comparison
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How are chicken tortilla soup and succotash different?
- Succotash is higher than chicken tortilla soup in iron, vitamin C, and fiber.
- Succotash covers your daily need for iron, 21% more than chicken tortilla soup.
- Chicken tortilla soup contains 87 times more sodium than succotash. Chicken tortilla soup contains 347mg of sodium, while succotash contains 4mg.
CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Succotash, (corn and limas), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +1120% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +39.7% |
| Contains more ProteinProtein | +75.9% |
| Contains more FatsFats | +24.4% |
| Contains more CarbsCarbs | +140.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains less Sat. FatSaturated fat | -53.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.688mg | 30% | |
| Iron | 0.15mg | 1.83mg | 21% |
| Copper | 0.186mg | 21% | |
| Vitamin B1 | 0.208mg | 17% | |
| Vitamin C | 0mg | 15.1mg | 17% |
| Phosphorus | 113mg | 16% | |
| Sodium | 347mg | 4mg | 15% |
| Magnesium | 48mg | 11% | |
| Potassium | 369mg | 11% | |
| Fiber | 1.2g | 3.8g | 10% |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin B3 | 1.587mg | 10% | |
| Folate | 40µg | 10% | |
| Zinc | 0.61mg | 6% | |
| Vitamin B2 | 0.082mg | 6% | |
| Carbs | 8.16g | 19.59g | 4% |
| Protein | 2.86g | 5.03g | 4% |
| Vitamin B5 | 0.128mg | 3% | |
| Polyunsaturated fat | 0.489g | 3% | |
| Vitamin A | 15µg | 2% | |
| Calories | 53kcal | 99kcal | 2% |
| Saturated fat | 0.408g | 0.19g | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 8mg | 18mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Fats | 0.82g | 1.02g | 0% |
| Net carbs | 6.96g | 15.79g | N/A |
| Sugar | 1.63g | N/A | |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
5%
36%
Comparison summary
Which food is lower in Cholesterol?
Succotash is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 1.63g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 343mg)
Which food is lower in Saturated fat?
Succotash is lower in Saturated fat (difference - 0.218g)
Which food is richer in minerals?
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)