Chicken tortilla soup vs. Tartar sauce — In-Depth Nutrition Comparison
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Important differences between chicken tortilla soup and tartar sauce
- Tartar sauce's daily need coverage for saturated fat is 15% more.
- Chicken tortilla soup has 2 times more fiber than tartar sauce. Chicken tortilla soup has 1.2g of fiber, while tartar sauce has 0.5g.
- Chicken tortilla soup is lower in sodium.
The food varieties used in the comparison are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Sauce, tartar, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -48% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.044g | 60% | |
| Vitamin K | 50.4µg | 42% | |
| Fats | 0.82g | 16.7g | 24% |
| Sodium | 347mg | 667mg | 14% |
| Saturated fat | 0.408g | 3.333g | 13% |
| Vitamin E | 1.68mg | 11% | |
| Monounsaturated fat | 3.605g | 9% | |
| Calories | 53kcal | 211kcal | 8% |
| Manganese | 0.107mg | 5% | |
| Protein | 2.86g | 1g | 4% |
| Vitamin B6 | 0.044mg | 3% | |
| Vitamin C | 0mg | 2.3mg | 3% |
| Fiber | 1.2g | 0.5g | 3% |
| Copper | 0.023mg | 3% | |
| Selenium | 0.9µg | 2% | |
| Potassium | 68mg | 2% | |
| Carbs | 8.16g | 13.3g | 2% |
| Phosphorus | 17mg | 2% | |
| Calcium | 8mg | 26mg | 2% |
| Vitamin B2 | 0.029mg | 2% | |
| Choline | 8mg | 1% | |
| Folate | 5µg | 1% | |
| Cholesterol | 4mg | 7mg | 1% |
| Vitamin B12 | 0.02µg | 1% | |
| Magnesium | 6mg | 1% | |
| Vitamin B5 | 0.073mg | 1% | |
| Vitamin B3 | 0.093mg | 1% | |
| Vitamin B1 | 0.016mg | 1% | |
| Vitamin A | 11µg | 1% | |
| Zinc | 0.12mg | 1% | |
| Iron | 0.15mg | 0.25mg | 1% |
| Net carbs | 6.96g | 12.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 1.63g | 4.25g | N/A |
| Omega-3 - DHA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +186% |
| Contains more WaterWater | +29% |
| Contains more FatsFats | +1936.6% |
| Contains more CarbsCarbs | +63% |
| Contains more OtherOther | +13.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -87.8% |
