Chicken tortilla soup vs. Tomato soup — In-Depth Nutrition Comparison
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Important differences between chicken tortilla soup and tomato soup
- Chicken tortilla soup has less vitamin C.
- Chicken tortilla soup has 2 times more fiber than tomato soup. Chicken tortilla soup has 1.2g of fiber, while tomato soup has 0.5g.
- Tomato soup is lower in sodium.
The food varieties used in the comparison are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +93.3% |
| Contains less SodiumSodium | -46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 275mg | 8% | |
| Sodium | 347mg | 186mg | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Protein | 2.86g | 0.71g | 4% |
| Manganese | 0.067mg | 3% | |
| Copper | 0.029mg | 3% | |
| Fiber | 1.2g | 0.5g | 3% |
| Selenium | 1.5µg | 3% | |
| Vitamin B3 | 0.42mg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Magnesium | 7mg | 2% | |
| Iron | 0.15mg | 0.29mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Saturated fat | 0.408g | 0.056g | 2% |
| Phosphorus | 15mg | 2% | |
| Vitamin B2 | 0.007mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Calories | 53kcal | 32kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Zinc | 0.09mg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Fats | 0.82g | 0.21g | 1% |
| Polyunsaturated fat | 0.077g | 1% | |
| Carbs | 8.16g | 7.45g | 0% |
| Net carbs | 6.96g | 6.95g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 1.63g | 4.03g | N/A |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +302.8% |
| Contains more FatsFats | +290.5% |
| Contains more OtherOther | +63% |
~equal in
Carbs
~7.45g
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -86.3% |
