Chicken tortilla soup vs. Turkey gravy — In-Depth Nutrition Comparison
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How are chicken tortilla soup and turkey gravy different?
- Turkey gravy is higher than chicken tortilla soup in iron.
- Chicken tortilla soup contains 3 times more fiber than turkey gravy. Chicken tortilla soup contains 1.2g of fiber, while turkey gravy contains 0.4g.
- Chicken tortilla soup is lower in sodium.
CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Gravy, turkey, canned, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -39.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 11% | |
| Sodium | 347mg | 577mg | 10% |
| Manganese | 0.2mg | 9% | |
| Vitamin B3 | 1.3mg | 8% | |
| Iron | 0.15mg | 0.7mg | 7% |
| Zinc | 0.8mg | 7% | |
| Vitamin B2 | 0.08mg | 6% | |
| Phosphorus | 29mg | 4% | |
| Vitamin B12 | 0.1µg | 4% | |
| Potassium | 109mg | 3% | |
| Fiber | 1.2g | 0.4g | 3% |
| Polyunsaturated fat | 0.49g | 3% | |
| Fats | 0.82g | 2.1g | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Monounsaturated fat | 0.9g | 2% | |
| Protein | 2.86g | 2.6g | 1% |
| Carbs | 8.16g | 5.1g | 1% |
| Cholesterol | 4mg | 2mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 2.9mg | 1% | |
| Saturated fat | 0.408g | 0.62g | 1% |
| Calories | 53kcal | 51kcal | 0% |
| Protein per 100 calories | 5.4g | 5.1g | N/A |
| Calories per 10 g protein | 185kcal | 196kcal | N/A |
| Weight per 100 calories | 189g | 196g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 2.2 | N/A |
| Net carbs | 6.96g | 4.7g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 8mg | 4mg | 0% |
| Sugar | 1.63g | 0.21g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more CarbsCarbs | +60% |
| Contains more FatsFats | +156.1% |
~equal in
Protein
~2.6g
~equal in
Water
~88.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains less Sat. FatSaturated fat | -34.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
