Chicken tortilla soup vs. Turkey gravy — In-Depth Nutrition Comparison
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How are chicken tortilla soup and turkey gravy different?
- Turkey gravy is higher than chicken tortilla soup in iron.
- Chicken tortilla soup contains 3 times more fiber than turkey gravy. Chicken tortilla soup contains 1.2g of fiber, while turkey gravy contains 0.4g.
- Chicken tortilla soup is lower in sodium.
CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Gravy, turkey, canned, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -39.9% |
| Contains more IronIron | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 11% | |
| Sodium | 347mg | 577mg | 10% |
| Manganese | 0.2mg | 9% | |
| Vitamin B3 | 1.3mg | 8% | |
| Zinc | 0.8mg | 7% | |
| Iron | 0.15mg | 0.7mg | 7% |
| Vitamin B2 | 0.08mg | 6% | |
| Vitamin B12 | 0.1µg | 4% | |
| Phosphorus | 29mg | 4% | |
| Fiber | 1.2g | 0.4g | 3% |
| Polyunsaturated fat | 0.49g | 3% | |
| Potassium | 109mg | 3% | |
| Vitamin B1 | 0.02mg | 2% | |
| Monounsaturated fat | 0.9g | 2% | |
| Fats | 0.82g | 2.1g | 2% |
| Carbs | 8.16g | 5.1g | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Saturated fat | 0.408g | 0.62g | 1% |
| Protein | 2.86g | 2.6g | 1% |
| Choline | 2.9mg | 1% | |
| Cholesterol | 4mg | 2mg | 1% |
| Selenium | 0.6µg | 1% | |
| Folate | 2µg | 1% | |
| Calories | 53kcal | 51kcal | 0% |
| Net carbs | 6.96g | 4.7g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 8mg | 4mg | 0% |
| Sugar | 1.63g | 0.21g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more CarbsCarbs | +60% |
| Contains more FatsFats | +156.1% |
~equal in
Protein
~2.6g
~equal in
Water
~88.6g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains less Sat. FatSaturated fat | -34.2% |
