Chicken tortilla soup vs. Turkey gravy — In-Depth Nutrition Comparison
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How are chicken tortilla soup and turkey gravy different?
- Turkey gravy is higher than chicken tortilla soup in iron.
- Chicken tortilla soup contains 3 times more Fiber than turkey gravy. Chicken tortilla soup contains 1.2g of Fiber, while turkey gravy contains 0.4g.
- Chicken tortilla soup is lower in sodium.
CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Gravy, turkey, canned, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -39.9% |
| Contains more IronIron | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more CarbsCarbs | +60% |
| Contains more FatsFats | +156.1% |
~equal in
Protein
~2.6g
~equal in
Water
~88.6g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.408 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.62 g
Monounsaturated Fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains less Sat. FatSaturated Fat | -34.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 53kcal | 51kcal |
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| Protein | 2.86g | 2.6g |
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| Fats | 0.82g | 2.1g |
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| Net carbs | 6.96g | 4.7g |
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| Carbs | 8.16g | 5.1g |
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| Cholesterol | 4mg | 2mg |
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| Magnesium | 2mg |
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| Calcium | 8mg | 4mg |
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| Potassium | 109mg |
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| Iron | 0.15mg | 0.7mg |
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| Sugar | 1.63g | 0.21g |
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| Fiber | 1.2g | 0.4g |
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| Copper | 0.1mg |
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| Zinc | 0.8mg |
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| Phosphorus | 29mg |
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| Sodium | 347mg | 577mg |
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| Vitamin A | 82IU | 0IU |
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| Vitamin E | 0.05mg |
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| Manganese | 0.2mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.08mg |
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| Vitamin B3 | 1.3mg |
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| Vitamin B5 | 0.02mg |
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| Vitamin B6 | 0.01mg |
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| Vitamin B12 | 0.1µg |
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| Folate | 2µg |
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| Choline | 2.9mg |
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| Saturated Fat | 0.408g | 0.62g |
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| Monounsaturated Fat | 0.9g |
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| Polyunsaturated fat | 0.49g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
5%
21%
Comparison summary
Which food is lower in Cholesterol?
Turkey gravy is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Turkey gravy is lower in Sugar (difference - 1.42g)
Which food is richer in minerals?
Turkey gravy is relatively richer in minerals
Which food is richer in vitamins?
Turkey gravy is relatively richer in vitamins
Which food contains less Sodium?
Chicken tortilla soup contains less Sodium (difference - 230mg)
Which food is lower in Saturated Fat?
Chicken tortilla soup is lower in Saturated Fat (difference - 0.212g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)