Chicken vegetable soup vs. Asparagus soup — In-Depth Nutrition Comparison
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A recap on the differences between chicken vegetable soup and asparagus soup
- Chicken vegetable soup has more vitamin A; however, asparagus soup is higher in vitamin K, manganese, copper, and polyunsaturated fat.
- Asparagus soup covers your daily sodium needs 19% more than chicken vegetable soup.
- Asparagus soup contains 2 times less vitamin A than chicken vegetable soup. Chicken vegetable soup contains 1044IU of vitamin A, while asparagus soup contains 441IU.
- Chicken vegetable soup has less sodium.
Food varieties used in this article are Soup, chicken, and vegetable, canned, ready-to-serve and Soup, cream of asparagus, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -65.8% |
| Contains more SeleniumSelenium | +57.9% |
| Contains more CalciumCalcium | +64.3% |
| Contains more IronIron | +156% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +218.2% |
| Contains more ManganeseManganese | +435.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +58.1% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
| Contains more Vitamin B6Vitamin B6 | +620% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +104.2% |
| Contains more Vitamin B1Vitamin B1 | +152.9% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +46.2% |
| Contains more CholineCholine | +68.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 229mg | 669mg | 19% |
| Vitamin K | 2.2µg | 22µg | 17% |
| Manganese | 0.056mg | 0.3mg | 11% |
| Polyunsaturated fat | 0.134g | 1.46g | 9% |
| Copper | 0.023mg | 0.1mg | 9% |
| Iron | 0.25mg | 0.64mg | 5% |
| Vitamin B6 | 0.072mg | 0.01mg | 5% |
| Fats | 0.73g | 3.26g | 4% |
| Zinc | 0.22mg | 0.7mg | 4% |
| Vitamin B2 | 0.098mg | 0.062mg | 3% |
| Vitamin A | 52µg | 26µg | 3% |
| Vitamin B12 | 0.11µg | 0.04µg | 3% |
| Saturated fat | 0.121g | 0.82g | 3% |
| Vitamin B3 | 0.906mg | 0.62mg | 2% |
| Vitamin B1 | 0.017mg | 0.043mg | 2% |
| Folate | 13µg | 19µg | 2% |
| Selenium | 3µg | 1.9µg | 2% |
| Vitamin B5 | 0.212mg | 0.11mg | 2% |
| Calories | 33kcal | 69kcal | 2% |
| Vitamin E | 0.24mg | 0.49mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Fiber | 0.9g | 0.4g | 2% |
| Magnesium | 8mg | 3mg | 1% |
| Phosphorus | 35mg | 31mg | 1% |
| Choline | 7.7mg | 13mg | 1% |
| Carbs | 4.68g | 8.52g | 1% |
| Monounsaturated fat | 0.158g | 0.75g | 1% |
| Starch | 2.7g | 1% | |
| Calcium | 14mg | 23mg | 1% |
| Protein | 1.97g | 1.82g | 0% |
| Net carbs | 3.78g | 8.12g | N/A |
| Cholesterol | 3mg | 4mg | 0% |
| Potassium | 133mg | 138mg | 0% |
| Sugar | 1.01g | 0.72g | N/A |
| Tryptophan | 0.02mg | 0.023mg | 0% |
| Threonine | 0.057mg | 0.062mg | 0% |
| Isoleucine | 0.07mg | 0.077mg | 0% |
| Leucine | 0.127mg | 0.13mg | 0% |
| Lysine | 0.099mg | 0.089mg | 0% |
| Methionine | 0.037mg | 0.033mg | 0% |
| Phenylalanine | 0.06mg | 0.076mg | 0% |
| Valine | 0.08mg | 0.091mg | 0% |
| Histidine | 0.05mg | 0.039mg | 0% |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more FatsFats | +346.6% |
| Contains more CarbsCarbs | +82.1% |
| Contains more OtherOther | +150% |
~equal in
Protein
~1.82g
~equal in
Water
~84.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +374.7% |
| Contains more Poly. FatPolyunsaturated fat | +989.6% |
