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Chicken vegetable soup vs. Beef noodle soup — In-Depth Nutrition Comparison

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Summary of differences between chicken vegetable soup and beef noodle soup

  • Beef noodle soup has less vitamin A and vitamin B2 than chicken vegetable soup.
  • Chicken vegetable soup covers your daily need for vitamin A, 19% more than beef noodle soup.
  • Chicken vegetable soup has 4 times more vitamin B2 than beef noodle soup. While chicken vegetable soup has 0.098mg of vitamin B2, beef noodle soup has only 0.024mg.
  • Chicken vegetable soup has less sodium.

These are the specific foods used in this comparison Soup, chicken, and vegetable, canned, ready-to-serve and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Chicken vegetable soup vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +232.5%
Contains more PhosphorusPhosphorus +84.2%
Contains less SodiumSodium -29.5%
Contains more IronIron +76%
Contains more CopperCopper +160.9%
Contains more ZincZinc +181.8%
Contains more ManganeseManganese +94.6%
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +940%
Contains more Vitamin B2Vitamin B2 +308.3%
Contains more Vitamin B3Vitamin B3 +113.2%
Contains more Vitamin B5Vitamin B5 +165%
Contains more Vitamin B6Vitamin B6 +380%
Contains more Vitamin B12Vitamin B12 +37.5%
Contains more Vitamin KVitamin K +175%
Contains more FolateFolate +62.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin B1Vitamin B1 +64.7%
~equal in Vitamin D ~0µg
~equal in Choline ~7mg

All nutrients comparison - raw data values

Nutrient Chicken vegetable soup Beef noodle soup DV% diff.
Vitamin B2 0.098mg 0.024mg 6%
Vitamin A 52µg 5µg 5%
Vitamin B6 0.072mg 0.015mg 4%
Sodium 229mg 325mg 4%
Zinc 0.22mg 0.62mg 4%
Copper 0.023mg 0.06mg 4%
Potassium 133mg 40mg 3%
Vitamin B3 0.906mg 0.425mg 3%
Vitamin B5 0.212mg 0.08mg 3%
Iron 0.25mg 0.44mg 2%
Phosphorus 35mg 19mg 2%
Saturated fat 0.121g 0.455g 2%
Vitamin E 0.24mg 0.5mg 2%
Manganese 0.056mg 0.109mg 2%
Fiber 0.9g 0.3g 2%
Calcium 14mg 8mg 1%
Vitamin B12 0.11µg 0.08µg 1%
Magnesium 8mg 3mg 1%
Vitamin K 2.2µg 0.8µg 1%
Folate 13µg 8µg 1%
Starch 2.7g 1%
Monounsaturated fat 0.158g 0.495g 1%
Fats 0.73g 1.23g 1%
Vitamin B1 0.017mg 0.028mg 1%
Calories 33kcal 34kcal 0%
Protein 1.97g 1.93g 0%
Vitamin C 0mg 0.2mg 0%
Carbs 4.68g 3.58g 0%
Net carbs 3.78g 3.28g N/A
Cholesterol 3mg 2mg 0%
Sugar 1.01g 1.03g N/A
Selenium 3µg 3µg 0%
Choline 7.7mg 7mg 0%
Polyunsaturated fat 0.134g 0.195g 0%
Tryptophan 0.02mg 0%
Threonine 0.057mg 0%
Isoleucine 0.07mg 0%
Leucine 0.127mg 0%
Lysine 0.099mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.06mg 0%
Valine 0.08mg 0%
Histidine 0.05mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.01g N/A
Omega-6 - Linoleic acid 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +30.7%
Contains more FatsFats +68.5%
Contains more OtherOther +17%
~equal in Protein ~1.93g
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 38% 32%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -73.4%
Contains more Mono. FatMonounsaturated fat +213.3%
Contains more Poly. FatPolyunsaturated fat +45.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.