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Chicken vegetable soup vs. Broccoli cheese soup — In-Depth Nutrition Comparison

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How are chicken vegetable soup and broccoli cheese soup different?

  • Broccoli cheese soup is higher than chicken vegetable soup in zinc and monounsaturated fat.
  • Broccoli cheese soup covers your daily need for zinc, 75% more than chicken vegetable soup.
  • Chicken vegetable soup is lower in sodium.

Soup, chicken, and vegetable, canned, ready-to-serve and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed types were used in this article.

Infographic

Chicken vegetable soup vs Broccoli cheese soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9.6% 21% 0% 0% 231% 0% 86% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -65.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +75.9%
Contains more ZincZinc +3750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken vegetable soup Broccoli cheese soup DV% diff.
Zinc 0.22mg 8.47mg 75%
Sodium 229mg 661mg 19%
Vitamin B2 0.098mg 8%
Saturated fat 0.121g 1.613g 7%
Vitamin B6 0.072mg 6%
Vitamin B3 0.906mg 6%
Vitamin A 52µg 6%
Vitamin B12 0.11µg 5%
Selenium 3µg 5%
Monounsaturated fat 0.158g 2.016g 5%
Phosphorus 35mg 5%
Vitamin B5 0.212mg 4%
Fiber 0.9g 0g 4%
Fats 0.73g 3.63g 4%
Iron 0.25mg 0mg 3%
Copper 0.023mg 3%
Folate 13µg 3%
Potassium 133mg 234mg 3%
Vitamin K 2.2µg 2%
Calories 33kcal 81kcal 2%
Manganese 0.056mg 2%
Magnesium 8mg 2%
Vitamin E 0.24mg 2%
Carbs 4.68g 9.68g 2%
Calcium 14mg 32mg 2%
Vitamin C 0mg 1mg 1%
Choline 7.7mg 1%
Polyunsaturated fat 0.134g 0g 1%
Starch 2.7g 1%
Protein 1.97g 1.61g 1%
Vitamin B1 0.017mg 1%
Net carbs 3.78g 9.68g N/A
Cholesterol 3mg 4mg 0%
Sugar 1.01g 2.42g N/A
Tryptophan 0.02mg 0%
Threonine 0.057mg 0%
Isoleucine 0.07mg 0%
Leucine 0.127mg 0%
Lysine 0.099mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.06mg 0%
Valine 0.08mg 0%
Histidine 0.05mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.01g N/A
Omega-6 - Linoleic acid 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
4% 10% 83% 2%
Protein: 1.61 g
Fats: 3.63 g
Carbs: 9.68 g
Water: 83.1 g
Other: 1.98 g
Contains more ProteinProtein +22.4%
Contains more FatsFats +397.3%
Contains more CarbsCarbs +106.8%
Contains more OtherOther +110.6%
~equal in Water ~83.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 38% 32%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
44% 56%
Saturated fat: Sat. Fat 1.613 g
Monounsaturated fat: Mono. Fat 2.016 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains more Mono. FatMonounsaturated fat +1175.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.