Chicken vegetable soup vs. Chicken gumbo — In-Depth Nutrition Comparison
Compare
Differences between chicken vegetable soup and chicken gumbo
- Chicken vegetable soup has more vitamin A, while chicken gumbo has more vitamin B2, vitamin B1, copper, selenium, manganese, and iron.
- Chicken gumbo's daily need coverage for sodium is 20% higher.
- Chicken gumbo contains 11 times less vitamin A than chicken vegetable soup. Chicken vegetable soup contains 1044IU of vitamin A, while chicken gumbo contains 98IU.
- The amount of sodium in chicken vegetable soup is lower.
The food types used in this comparison are Soup, chicken, and vegetable, canned, ready-to-serve and Soup, chicken gumbo, canned, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +121.7% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -67% |
| Contains more CalciumCalcium | +35.7% |
| Contains more IronIron | +184% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +36.4% |
| Contains more ManganeseManganese | +257.1% |
| Contains more SeleniumSelenium | +123.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +940% |
| Contains more Vitamin B3Vitamin B3 | +70.9% |
| Contains more Vitamin B5Vitamin B5 | +32.5% |
| Contains more Vitamin B6Vitamin B6 | +44% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +1076.5% |
| Contains more Vitamin B2Vitamin B2 | +206.1% |
| Contains more Vitamin KVitamin K | +159.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 229mg | 693mg | 20% |
| Vitamin B2 | 0.098mg | 0.3mg | 16% |
| Vitamin B1 | 0.017mg | 0.2mg | 15% |
| Copper | 0.023mg | 0.1mg | 9% |
| Selenium | 3µg | 6.7µg | 7% |
| Manganese | 0.056mg | 0.2mg | 6% |
| Iron | 0.25mg | 0.71mg | 6% |
| Vitamin A | 52µg | 5µg | 5% |
| Vitamin B12 | 0.11µg | 0.02µg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin K | 2.2µg | 5.7µg | 3% |
| Fiber | 0.9g | 1.6g | 3% |
| Potassium | 133mg | 60mg | 2% |
| Vitamin B6 | 0.072mg | 0.05mg | 2% |
| Phosphorus | 35mg | 20mg | 2% |
| Vitamin B3 | 0.906mg | 0.53mg | 2% |
| Folate | 13µg | 5µg | 2% |
| Monounsaturated fat | 0.158g | 0.52g | 1% |
| Choline | 7.7mg | 1% | |
| Vitamin B5 | 0.212mg | 0.16mg | 1% |
| Polyunsaturated fat | 0.134g | 0.28g | 1% |
| Saturated fat | 0.121g | 0.26g | 1% |
| Calories | 33kcal | 45kcal | 1% |
| Vitamin E | 0.24mg | 0.36mg | 1% |
| Starch | 2.7g | 1% | |
| Zinc | 0.22mg | 0.3mg | 1% |
| Calcium | 14mg | 19mg | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Carbs | 4.68g | 6.67g | 1% |
| Fats | 0.73g | 1.14g | 1% |
| Protein | 1.97g | 2.1g | 0% |
| Net carbs | 3.78g | 5.07g | N/A |
| Cholesterol | 3mg | 3mg | 0% |
| Sugar | 1.01g | 1.93g | N/A |
| Tryptophan | 0.02mg | 0.018mg | 0% |
| Threonine | 0.057mg | 0.066mg | 0% |
| Isoleucine | 0.07mg | 0.079mg | 0% |
| Leucine | 0.127mg | 0.134mg | 0% |
| Lysine | 0.099mg | 0.129mg | 0% |
| Methionine | 0.037mg | 0.036mg | 0% |
| Phenylalanine | 0.06mg | 0.077mg | 0% |
| Valine | 0.08mg | 0.093mg | 0% |
| Histidine | 0.05mg | 0.046mg | 0% |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more FatsFats | +56.2% |
| Contains more CarbsCarbs | +42.5% |
| Contains more OtherOther | +120.2% |
~equal in
Protein
~2.1g
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Mono. FatMonounsaturated fat | +229.1% |
| Contains more Poly. FatPolyunsaturated fat | +109% |
