Chicken vegetable soup vs. Chicken gumbo — In-Depth Nutrition Comparison
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Differences between Chicken vegetable soup and Chicken gumbo
- Chicken vegetable soup has more Vitamin A RAE, while Chicken gumbo has more Vitamin B2, Vitamin B1, Copper, Selenium, Manganese, and Iron.
- Chicken gumbo's daily need coverage for Sodium is 20% higher.
- Chicken gumbo contains 10 times less Vitamin A RAE than Chicken vegetable soup. Chicken vegetable soup contains 52µg of Vitamin A RAE, while Chicken gumbo contains 5µg.
- The amount of Sodium in Chicken vegetable soup is lower.
The food types used in this comparison are Soup, chicken and vegetable, canned, ready-to-serve and Soup, chicken gumbo, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+75%
Contains
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Potassium
+121.7%
Contains
less
Sodium
-67%
Contains
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Calcium
+35.7%
Contains
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Iron
+184%
Contains
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Zinc
+36.4%
Contains
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Copper
+334.8%
Contains
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Manganese
+257.1%
Contains
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Selenium
+123.3%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+75%
Contains
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Potassium
+121.7%
Contains
less
Sodium
-67%
Contains
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Calcium
+35.7%
Contains
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Iron
+184%
Contains
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Zinc
+36.4%
Contains
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Copper
+334.8%
Contains
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Manganese
+257.1%
Contains
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Selenium
+123.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+965.3%
Contains
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Vitamin B3
+70.9%
Contains
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Vitamin B5
+32.5%
Contains
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Vitamin B6
+44%
Contains
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Folate
+160%
Contains
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Vitamin B12
+450%
Contains
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Vitamin E
+50%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1076.5%
Contains
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Vitamin B2
+206.1%
Contains
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Vitamin K
+159.1%
Contains
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Vitamin A
+965.3%
Contains
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Vitamin B3
+70.9%
Contains
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Vitamin B5
+32.5%
Contains
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Vitamin B6
+44%
Contains
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Folate
+160%
Contains
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Vitamin B12
+450%
Contains
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Vitamin E
+50%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1076.5%
Contains
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Vitamin B2
+206.1%
Contains
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Vitamin K
+159.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+56.2%
Contains
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Carbs
+42.5%
Contains
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Other
+120.2%
Equal in Protein - 2.1
Equal in Water - 88.02
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Contains
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Fats
+56.2%
Contains
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Carbs
+42.5%
Contains
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Other
+120.2%
Equal in Protein - 2.1
Equal in Water - 88.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-53.5%
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Monounsaturated Fat
+229.1%
Contains
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Polyunsaturated fat
+109%
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.158 g
Polyunsaturated fat:
0.134 g
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.28 g
Contains
less
Saturated Fat
-53.5%
Contains
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Monounsaturated Fat
+229.1%
Contains
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Polyunsaturated fat
+109%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.78g | 5.07g |
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| Protein | 1.97g | 2.1g |
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| Fats | 0.73g | 1.14g |
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| Carbs | 4.68g | 6.67g |
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| Calories | 33kcal | 45kcal |
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| Starch | 2.7g |
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| Fructose | 0.27g |
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| Sugar | 1.01g | 1.93g |
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| Fiber | 0.9g | 1.6g |
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| Calcium | 14mg | 19mg |
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| Iron | 0.25mg | 0.71mg |
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| Magnesium | 8mg | 3mg |
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| Phosphorus | 35mg | 20mg |
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| Potassium | 133mg | 60mg |
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| Sodium | 229mg | 693mg |
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| Zinc | 0.22mg | 0.3mg |
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| Copper | 0.023mg | 0.1mg |
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| Manganese | 0.056mg | 0.2mg |
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| Selenium | 3µg | 6.7µg |
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| Vitamin A | 1044IU | 98IU |
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| Vitamin A RAE | 52µg | 5µg |
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| Vitamin E | 0.24mg | 0.36mg |
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| Vitamin C | 0mg | 4mg |
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| Vitamin B1 | 0.017mg | 0.2mg |
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| Vitamin B2 | 0.098mg | 0.3mg |
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| Vitamin B3 | 0.906mg | 0.53mg |
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| Vitamin B5 | 0.212mg | 0.16mg |
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| Vitamin B6 | 0.072mg | 0.05mg |
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| Folate | 13µg | 5µg |
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| Vitamin B12 | 0.11µg | 0.02µg |
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| Vitamin K | 2.2µg | 5.7µg |
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| Tryptophan | 0.02mg | 0.018mg |
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| Threonine | 0.057mg | 0.066mg |
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| Isoleucine | 0.07mg | 0.079mg |
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| Leucine | 0.127mg | 0.134mg |
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| Lysine | 0.099mg | 0.129mg |
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| Methionine | 0.037mg | 0.036mg |
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| Phenylalanine | 0.06mg | 0.077mg |
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| Valine | 0.08mg | 0.093mg |
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| Histidine | 0.05mg | 0.046mg |
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| Cholesterol | 3mg | 3mg | |
| Saturated Fat | 0.121g | 0.26g |
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| Monounsaturated Fat | 0.158g | 0.52g |
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| Polyunsaturated fat | 0.134g | 0.28g |
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| Omega-6 - Linoleic acid | 0.12g |
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| Omega-3 - ALA | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
16%
Minerals Daily Need Coverage Score
11%
24%
Comparison summary
Which food is lower in Sugar?
Chicken vegetable soup is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 464mg)
Which food is lower in Saturated Fat?
Chicken vegetable soup is lower in Saturated Fat (difference - 0.139g)
Which food is lower in glycemic index?
Chicken gumbo is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Chicken gumbo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (3 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.