Chicken vegetable soup vs. Egg Drop Soup — In-Depth Nutrition Comparison
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The main differences between chicken vegetable soup and egg Drop Soup
- Chicken vegetable soup has more vitamin B2; however, egg Drop Soup has more vitamin C.
- Egg Drop Soup has 6 times less potassium than chicken vegetable soup. Chicken vegetable soup has 133mg of potassium, while egg Drop Soup has 22mg.
- Chicken vegetable soup is lower in sodium.
Food types used in this article are Soup, chicken and vegetable, canned, ready-to-serve and Soup, egg drop, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +504.5% |
| Contains more CopperCopper | +21.1% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -38.1% |
| Contains more ManganeseManganese | +409.1% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin EVitamin E | +84.6% |
| Contains more Vitamin B2Vitamin B2 | +415.8% |
| Contains more Vitamin B3Vitamin B3 | +480.8% |
| Contains more Vitamin B5Vitamin B5 | +76.7% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more FolateFolate | +85.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.8% |
| Contains more CholineCholine | +328.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more ProteinProtein | +69.8% |
| Contains more FatsFats | +19.7% |
| Contains more OtherOther | +13.8% |
~equal in
Carbs
~4.29g
~equal in
Water
~92.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
| Contains less Sat. FatSaturated fat | -27.1% |
| Contains more Mono. FatMonounsaturated fat | +20.9% |
~equal in
Polyunsaturated fat
~0.129g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.59 g
Glucose:
0.15 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.45 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~2.45g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 3mg | 23mg | 7% |
| Vitamin C | 0mg | 6.5mg | 7% |
| Vitamin B2 | 0.098mg | 0.019mg | 6% |
| Sodium | 229mg | 370mg | 6% |
| Vitamin B3 | 0.906mg | 0.156mg | 5% |
| Selenium | 3µg | 0.4µg | 5% |
| Choline | 7.7mg | 33mg | 5% |
| Vitamin B6 | 0.072mg | 0.02mg | 4% |
| Vitamin A | 52µg | 20µg | 4% |
| Potassium | 133mg | 22mg | 3% |
| Vitamin B12 | 0.11µg | 0.03µg | 3% |
| Phosphorus | 35mg | 15mg | 3% |
| Manganese | 0.056mg | 0.011mg | 2% |
| Protein | 1.97g | 1.16g | 2% |
| Fiber | 0.9g | 0.4g | 2% |
| Vitamin B5 | 0.212mg | 0.12mg | 2% |
| Folate | 13µg | 7µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.24mg | 0.13mg | 1% |
| Vitamin K | 2.2µg | 1.2µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Calcium | 14mg | 7mg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Zinc | 0.22mg | 0.09mg | 1% |
| Calories | 33kcal | 27kcal | 0% |
| Fats | 0.73g | 0.61g | 0% |
| Net carbs | 3.78g | 3.89g | N/A |
| Carbs | 4.68g | 4.29g | 0% |
| Iron | 0.25mg | 0.26mg | 0% |
| Sugar | 1.01g | 0.09g | N/A |
| Copper | 0.023mg | 0.019mg | 0% |
| Starch | 2.7g | 2.45g | 0% |
| Vitamin B1 | 0.017mg | 0.019mg | 0% |
| Trans fat | 0g | 0.001g | N/A |
| Saturated fat | 0.121g | 0.166g | 0% |
| Monounsaturated fat | 0.158g | 0.191g | 0% |
| Polyunsaturated fat | 0.134g | 0.129g | 0% |
| Tryptophan | 0.02mg | 0.025mg | 0% |
| Threonine | 0.057mg | 0.037mg | 0% |
| Isoleucine | 0.07mg | 0.028mg | 0% |
| Leucine | 0.127mg | 0.047mg | 0% |
| Lysine | 0.099mg | 0.052mg | 0% |
| Methionine | 0.037mg | 0.019mg | 0% |
| Phenylalanine | 0.06mg | 0.028mg | 0% |
| Valine | 0.08mg | 0.037mg | 0% |
| Histidine | 0.05mg | 0.013mg | 0% |
| Fructose | 0.27g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.01g | 0.007g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.12g | 0.112g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
7%
Minerals Daily Need Coverage Score
11%
8%
Comparison summary
Which food is lower in Sugar?
Egg Drop Soup is lower in Sugar (difference - 0.92g)
Which food is lower in glycemic index?
Egg Drop Soup is lower in glycemic index (difference - 52)
Which food is lower in Cholesterol?
Chicken vegetable soup is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 141mg)
Which food is lower in Saturated fat?
Chicken vegetable soup is lower in Saturated fat (difference - 0.045g)
Which food is richer in minerals?
Chicken vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken vegetable soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)