Chicken vegetable soup vs. Egg Drop Soup — In-Depth Nutrition Comparison
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The main differences between chicken vegetable soup and egg Drop Soup
- Chicken vegetable soup has more vitamin B2; however, egg Drop Soup has more vitamin C.
- Egg Drop Soup has 6 times less potassium than chicken vegetable soup. Chicken vegetable soup has 133mg of potassium, while egg Drop Soup has 22mg.
- Chicken vegetable soup is lower in sodium.
Food types used in this article are Soup, chicken, and vegetable, canned, ready-to-serve and Soup, egg drop, Chinese restaurant.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +504.5% |
| Contains more CopperCopper | +21.1% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -38.1% |
| Contains more ManganeseManganese | +409.1% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin EVitamin E | +84.6% |
| Contains more Vitamin B2Vitamin B2 | +415.8% |
| Contains more Vitamin B3Vitamin B3 | +480.8% |
| Contains more Vitamin B5Vitamin B5 | +76.7% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more FolateFolate | +85.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 6.5mg | 7% |
| Cholesterol | 3mg | 23mg | 7% |
| Sodium | 229mg | 370mg | 6% |
| Vitamin B2 | 0.098mg | 0.019mg | 6% |
| Selenium | 3µg | 0.4µg | 5% |
| Vitamin B3 | 0.906mg | 0.156mg | 5% |
| Choline | 7.7mg | 33mg | 5% |
| Vitamin A | 52µg | 20µg | 4% |
| Vitamin B6 | 0.072mg | 0.02mg | 4% |
| Potassium | 133mg | 22mg | 3% |
| Phosphorus | 35mg | 15mg | 3% |
| Vitamin B12 | 0.11µg | 0.03µg | 3% |
| Protein | 1.97g | 1.16g | 2% |
| Fiber | 0.9g | 0.4g | 2% |
| Manganese | 0.056mg | 0.011mg | 2% |
| Vitamin B5 | 0.212mg | 0.12mg | 2% |
| Folate | 13µg | 7µg | 2% |
| Vitamin D* | 0 IU | 6 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Calcium | 14mg | 7mg | 1% |
| Zinc | 0.22mg | 0.09mg | 1% |
| Vitamin E | 0.24mg | 0.13mg | 1% |
| Vitamin K | 2.2µg | 1.2µg | 1% |
| Calories | 33kcal | 27kcal | 0% |
| Protein per 100 calories | 6g | 4.3g | N/A |
| Calories per 10 g protein | 168kcal | 233kcal | N/A |
| Weight per 100 calories | 303g | 370g | N/A |
| Fats | 0.73g | 0.61g | 0% |
| Net carbs | 3.78g | 3.89g | N/A |
| Carbs | 4.68g | 4.29g | 0% |
| Iron | 0.25mg | 0.26mg | 0% |
| Sugar | 1.01g | 0.09g | N/A |
| Copper | 0.023mg | 0.019mg | 0% |
| Starch | 2.7g | 2.45g | 0% |
| Vitamin B1 | 0.017mg | 0.019mg | 0% |
| Trans fat | 0g | 0.001g | N/A |
| Saturated fat | 0.121g | 0.166g | 0% |
| Monounsaturated fat | 0.158g | 0.191g | 0% |
| Polyunsaturated fat | 0.134g | 0.129g | 0% |
| Tryptophan | 0.02mg | 0.025mg | 0% |
| Threonine | 0.057mg | 0.037mg | 0% |
| Isoleucine | 0.07mg | 0.028mg | 0% |
| Leucine | 0.127mg | 0.047mg | 0% |
| Lysine | 0.099mg | 0.052mg | 0% |
| Methionine | 0.037mg | 0.019mg | 0% |
| Phenylalanine | 0.06mg | 0.028mg | 0% |
| Valine | 0.08mg | 0.037mg | 0% |
| Histidine | 0.05mg | 0.013mg | 0% |
| Fructose | 0.27g | 0% | |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (ALA) | 0.01g | 0.007g | 0% |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.001g | N/A |
| Omega-6 (Linoleic acid) | 0.12g | 0.112g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more ProteinProtein | +69.8% |
| Contains more FatsFats | +19.7% |
~equal in
Carbs
~4.29g
~equal in
Water
~92.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
| Contains less Sat. FatSaturated fat | -27.1% |
| Contains more Mono. FatMonounsaturated fat | +20.9% |
~equal in
Polyunsaturated fat
~0.129g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.59 g
Glucose:
0.15 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.45 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~2.45g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
