Chicken vegetable soup vs. Picante sauce — In-Depth Nutrition Comparison
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What are the main differences between chicken vegetable soup and picante sauce?
- Chicken vegetable soup is richer in vitamin A, yet picante sauce is richer in fiber.
- Picante sauce's daily need coverage for sodium is 20% higher.
- Chicken vegetable soup has 2 times more vitamin A than picante sauce. Chicken vegetable soup has 1044IU of vitamin A, while picante sauce has 625IU.
- Chicken vegetable soup contains less sodium.
We used Soup, chicken, and vegetable, canned, ready-to-serve and PACE, Organic Picante Sauce types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 229mg | 688mg | 20% |
| Fiber | 0.9g | 3.1g | 9% |
| Vitamin B2 | 0.098mg | 8% | |
| Vitamin B6 | 0.072mg | 6% | |
| Vitamin B3 | 0.906mg | 6% | |
| Vitamin A | 52µg | 6% | |
| Phosphorus | 35mg | 5% | |
| Vitamin B12 | 0.11µg | 5% | |
| Selenium | 3µg | 5% | |
| Vitamin B5 | 0.212mg | 4% | |
| Protein | 1.97g | 0g | 4% |
| Potassium | 133mg | 4% | |
| Folate | 13µg | 3% | |
| Copper | 0.023mg | 3% | |
| Iron | 0.25mg | 3% | |
| Zinc | 0.22mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Manganese | 0.056mg | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Choline | 7.7mg | 1% | |
| Saturated fat | 0.121g | 0g | 1% |
| Calcium | 14mg | 1% | |
| Vitamin B1 | 0.017mg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 4.68g | 6.25g | 1% |
| Polyunsaturated fat | 0.134g | 1% | |
| Fats | 0.73g | 0g | 1% |
| Starch | 2.7g | 1% | |
| Calories | 33kcal | 25kcal | 0% |
| Net carbs | 3.78g | 3.15g | N/A |
| Sugar | 1.01g | 6.25g | N/A |
| Monounsaturated fat | 0.158g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +33.5% |
| Contains more OtherOther | +373.4% |
~equal in
Water
~89.3g
