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Chicken vegetable soup vs. Plum sauce — In-Depth Nutrition Comparison

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A recap on differences between chicken vegetable soup and plum sauce

  • Chicken vegetable soup has more vitamin A; however, plum sauce is higher in iron and copper.
  • Plum sauce covers your daily saturated Fat needs 764% more than chicken vegetable soup.
  • Plum sauce contains 26 times less Vitamin A than chicken vegetable soup. Chicken vegetable soup contains 52µg of Vitamin A, while plum sauce contains 2µg.
  • Chicken vegetable soup has less sodium.

Food varieties used in this article are Soup, chicken and vegetable, canned, ready-to-serve and Sauce, plum, ready-to-serve.

Infographic

Chicken vegetable soup vs Plum sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Contains more CalciumCalcium +16.7%
Contains more ZincZinc +15.8%
Contains more PhosphorusPhosphorus +59.1%
Contains less SodiumSodium -57.4%
Contains more SeleniumSelenium +650%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +94.7%
Contains more IronIron +472%
Contains more CopperCopper +239.1%
Contains more ManganeseManganese +103.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.6% 0% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +2327.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B5Vitamin B5 +259.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +116.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +11.9%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.018mg
~equal in Vitamin B6 ~0.078mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more ProteinProtein +121.3%
Contains more WaterWater +70.7%
Contains more FatsFats +42.5%
Contains more CarbsCarbs +814.7%
Contains more OtherOther +64.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 38% 32%
Saturated Fat: Sat. Fat 0.121 g
Monounsaturated Fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
99%
Saturated Fat: Sat. Fat 153 g
Monounsaturated Fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains less Sat. FatSaturated Fat -99.9%
Contains more Mono. FatMonounsaturated Fat +51.9%
Contains more Poly. FatPolyunsaturated fat +338.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken vegetable soup Plum sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken vegetable soup Plum sauce Opinion
Calories 33kcal 184kcal Plum sauce
Protein 1.97g 0.89g Chicken vegetable soup
Fats 0.73g 1.04g Plum sauce
Vitamin C 0mg 0.5mg Plum sauce
Net carbs 3.78g 42.11g Plum sauce
Carbs 4.68g 42.81g Plum sauce
Cholesterol 3mg 0mg Plum sauce
Magnesium 8mg 12mg Plum sauce
Calcium 14mg 12mg Chicken vegetable soup
Potassium 133mg 259mg Plum sauce
Iron 0.25mg 1.43mg Plum sauce
Sugar 1.01g Plum sauce
Fiber 0.9g 0.7g Chicken vegetable soup
Copper 0.023mg 0.078mg Plum sauce
Zinc 0.22mg 0.19mg Chicken vegetable soup
Starch 2.7g Chicken vegetable soup
Phosphorus 35mg 22mg Chicken vegetable soup
Sodium 229mg 538mg Chicken vegetable soup
Vitamin A 1044IU 43IU Chicken vegetable soup
Vitamin A 52µg 2µg Chicken vegetable soup
Vitamin E 0.24mg Chicken vegetable soup
Manganese 0.056mg 0.114mg Plum sauce
Selenium 3µg 0.4µg Chicken vegetable soup
Vitamin B1 0.017mg 0.018mg Plum sauce
Vitamin B2 0.098mg 0.084mg Chicken vegetable soup
Vitamin B3 0.906mg 1.014mg Plum sauce
Vitamin B5 0.212mg 0.059mg Chicken vegetable soup
Vitamin B6 0.072mg 0.078mg Plum sauce
Vitamin B12 0.11µg 0µg Chicken vegetable soup
Vitamin K 2.2µg Chicken vegetable soup
Folate 13µg 6µg Chicken vegetable soup
Choline 7.7mg Chicken vegetable soup
Saturated Fat 0.121g 153g Chicken vegetable soup
Monounsaturated Fat 0.158g 0.24g Plum sauce
Polyunsaturated fat 0.134g 0.588g Plum sauce
Tryptophan 0.02mg Chicken vegetable soup
Threonine 0.057mg Chicken vegetable soup
Isoleucine 0.07mg Chicken vegetable soup
Leucine 0.127mg Chicken vegetable soup
Lysine 0.099mg Chicken vegetable soup
Methionine 0.037mg Chicken vegetable soup
Phenylalanine 0.06mg Chicken vegetable soup
Valine 0.08mg Chicken vegetable soup
Histidine 0.05mg Chicken vegetable soup
Fructose 0.27g Chicken vegetable soup
Omega-3 - ALA 0.01g Chicken vegetable soup
Omega-6 - Linoleic acid 0.12g Chicken vegetable soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken vegetable soup Plum sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chicken vegetable soup
6%
Plum sauce
Minerals Daily Need Coverage Score
11%
Chicken vegetable soup
22%
Plum sauce

Comparison summary

Which food is lower in Cholesterol?
Plum sauce
Plum sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Plum sauce
Plum sauce is lower in Sugar (difference - 1.01g)
Which food is lower in glycemic index?
Plum sauce
Plum sauce is lower in glycemic index (difference - 52)
Which food contains less Sodium?
Chicken vegetable soup
Chicken vegetable soup contains less Sodium (difference - 309mg)
Which food is lower in Saturated Fat?
Chicken vegetable soup
Chicken vegetable soup is lower in Saturated Fat (difference - 152.879g)
Which food is richer in vitamins?
Chicken vegetable soup
Chicken vegetable soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.