Chicken vegetable soup vs. Plum sauce — In-Depth Nutrition Comparison
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A recap on differences between chicken vegetable soup and plum sauce
- Chicken vegetable soup has more vitamin A; however, plum sauce is higher in iron and copper.
- Plum sauce covers your daily saturated fat needs 764% more than chicken vegetable soup.
- Plum sauce contains 24 times less vitamin A than chicken vegetable soup. Chicken vegetable soup contains 1044IU of vitamin A, while plum sauce contains 43IU.
- Chicken vegetable soup has less sodium.
Food varieties used in this article are Soup, chicken, and vegetable, canned, ready-to-serve and Sauce, plum, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more ZincZinc | +15.8% |
| Contains more PhosphorusPhosphorus | +59.1% |
| Contains less SodiumSodium | -57.4% |
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +94.7% |
| Contains more IronIron | +472% |
| Contains more CopperCopper | +239.1% |
| Contains more ManganeseManganese | +103.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +259.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.121g | 153g | 695% |
| Iron | 0.25mg | 1.43mg | 15% |
| Carbs | 4.68g | 42.81g | 13% |
| Sodium | 229mg | 538mg | 13% |
| Calories | 33kcal | 184kcal | 8% |
| Copper | 0.023mg | 0.078mg | 6% |
| Vitamin A | 52µg | 2µg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Selenium | 3µg | 0.4µg | 5% |
| Potassium | 133mg | 259mg | 4% |
| Manganese | 0.056mg | 0.114mg | 3% |
| Vitamin B5 | 0.212mg | 0.059mg | 3% |
| Polyunsaturated fat | 0.134g | 0.588g | 3% |
| Folate | 13µg | 6µg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Protein | 1.97g | 0.89g | 2% |
| Phosphorus | 35mg | 22mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Choline | 7.7mg | 1% | |
| Vitamin B3 | 0.906mg | 1.014mg | 1% |
| Vitamin B2 | 0.098mg | 0.084mg | 1% |
| Starch | 2.7g | 1% | |
| Magnesium | 8mg | 12mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fiber | 0.9g | 0.7g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 0.73g | 1.04g | 0% |
| Net carbs | 3.78g | 42.11g | N/A |
| Calcium | 14mg | 12mg | 0% |
| Sugar | 1.01g | N/A | |
| Zinc | 0.22mg | 0.19mg | 0% |
| Vitamin B1 | 0.017mg | 0.018mg | 0% |
| Vitamin B6 | 0.072mg | 0.078mg | 0% |
| Monounsaturated fat | 0.158g | 0.24g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +121.3% |
| Contains more WaterWater | +70.7% |
| Contains more FatsFats | +42.5% |
| Contains more CarbsCarbs | +814.7% |
| Contains more OtherOther | +64.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +51.9% |
| Contains more Poly. FatPolyunsaturated fat | +338.8% |
