Chicken vegetable soup vs. Potato soup — In-Depth Nutrition Comparison
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What are the differences between chicken vegetable soup and potato soup?
- Chicken vegetable soup is higher in vitamin A and vitamin B2, yet potato soup is higher in copper, manganese, and vitamin B5.
- Potato soup's daily need coverage for copper is 20% more.
- Chicken vegetable soup has 15 times more vitamin A than potato soup. While chicken vegetable soup has 1044IU of vitamin A, potato soup has only 68IU.
- The amount of sodium in chicken vegetable soup is lower.
- The glycemic index of potato soup is lower.
We used Soup, chicken and vegetable, canned, ready-to-serve and Soup, cream of potato, canned, condensed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +46.7% |
| Contains less SodiumSodium | -62.1% |
| Contains more SeleniumSelenium | +57.9% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +36% |
| Contains more CopperCopper | +769.6% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains more ManganeseManganese | +435.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +173.7% |
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin B2Vitamin B2 | +237.9% |
| Contains more Vitamin B3Vitamin B3 | +110.7% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.7% |
| Contains more Vitamin B5Vitamin B5 | +230.2% |
| Contains more CholineCholine | +13% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +30.5% |
| Contains more WaterWater | +11.8% |
| Contains more FatsFats | +157.5% |
| Contains more CarbsCarbs | +173.3% |
| Contains more OtherOther | +93.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +178.5% |
| Contains more Poly. FatPolyunsaturated fat | +146.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.023mg | 0.2mg | 20% |
| Sodium | 229mg | 604mg | 16% |
| Manganese | 0.056mg | 0.3mg | 11% |
| Vitamin B5 | 0.212mg | 0.7mg | 10% |
| Vitamin B2 | 0.098mg | 0.029mg | 5% |
| Saturated fat | 0.121g | 0.97g | 4% |
| Vitamin A | 52µg | 19µg | 4% |
| Folate | 13µg | 2µg | 3% |
| Vitamin B12 | 0.11µg | 0.04µg | 3% |
| Carbs | 4.68g | 12.79g | 3% |
| Vitamin B6 | 0.072mg | 0.03mg | 3% |
| Vitamin B3 | 0.906mg | 0.43mg | 3% |
| Selenium | 3µg | 1.9µg | 2% |
| Calories | 33kcal | 74kcal | 2% |
| Fats | 0.73g | 1.88g | 2% |
| Fiber | 0.9g | 1.3g | 2% |
| Zinc | 0.22mg | 0.15mg | 1% |
| Polyunsaturated fat | 0.134g | 0.33g | 1% |
| Starch | 2.7g | 1% | |
| Vitamin K | 2.2µg | 1.1µg | 1% |
| Cholesterol | 3mg | 1mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Protein | 1.97g | 1.51g | 1% |
| Vitamin B1 | 0.017mg | 0.028mg | 1% |
| Potassium | 133mg | 165mg | 1% |
| Iron | 0.25mg | 0.34mg | 1% |
| Vitamin E | 0.24mg | 0.07mg | 1% |
| Phosphorus | 35mg | 41mg | 1% |
| Monounsaturated fat | 0.158g | 0.44g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.78g | 11.49g | N/A |
| Calcium | 14mg | 17mg | 0% |
| Sugar | 1.01g | 1.44g | N/A |
| Choline | 7.7mg | 8.7mg | 0% |
| Tryptophan | 0.02mg | 0.02mg | 0% |
| Threonine | 0.057mg | 0.049mg | 0% |
| Isoleucine | 0.07mg | 0.061mg | 0% |
| Leucine | 0.127mg | 0.094mg | 0% |
| Lysine | 0.099mg | 0.066mg | 0% |
| Methionine | 0.037mg | 0.024mg | 0% |
| Phenylalanine | 0.06mg | 0.066mg | 0% |
| Valine | 0.08mg | 0.074mg | 0% |
| Histidine | 0.05mg | 0.031mg | 0% |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
7%
Minerals Daily Need Coverage Score
11%
26%
Comparison summary
Which food is lower in Cholesterol?
Potato soup is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Potato soup is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Potato soup is relatively richer in minerals
Which food is lower in Sugar?
Chicken vegetable soup is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Chicken vegetable soup is lower in Saturated fat (difference - 0.849g)
Which food is richer in vitamins?
Chicken vegetable soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)