Chicken vegetable soup vs. Ramen noodle soup — In-Depth Nutrition Comparison
Compare
What are the differences between chicken vegetable soup and ramen noodle soup?
- Ramen noodle soup is richer than chicken vegetable soup in iron, selenium, vitamin B1, vitamin B3, fats, folate, manganese, and protein.
- Ramen noodle soup's daily need coverage for sodium is 71% more.
- The amount of sodium in chicken vegetable soup is lower.
We used Soup, chicken, and vegetable, canned, ready-to-serve and Soup, ramen noodle, any flavor, dry types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -87.7% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more IronIron | +1544% |
| Contains more CopperCopper | +447.8% |
| Contains more ZincZinc | +172.7% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains more ManganeseManganese | +1025% |
| Contains more SeleniumSelenium | +670% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin B6Vitamin B6 | +89.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +916.7% |
| Contains more Vitamin B1Vitamin B1 | +2535.3% |
| Contains more Vitamin B2Vitamin B2 | +160.2% |
| Contains more Vitamin B3Vitamin B3 | +496.1% |
| Contains more Vitamin B5Vitamin B5 | +106.6% |
| Contains more Vitamin B12Vitamin B12 | +127.3% |
| Contains more Vitamin KVitamin K | +304.5% |
| Contains more FolateFolate | +792.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 229mg | 1855mg | 71% |
| Iron | 0.25mg | 4.11mg | 48% |
| Selenium | 3µg | 23.1µg | 37% |
| Vitamin B1 | 0.017mg | 0.448mg | 36% |
| Saturated fat | 0.121g | 8.117g | 36% |
| Vitamin B3 | 0.906mg | 5.401mg | 28% |
| Fats | 0.73g | 17.59g | 26% |
| Folate | 13µg | 116µg | 26% |
| Manganese | 0.056mg | 0.63mg | 25% |
| Starch | 2.7g | 55.97g | 22% |
| Calories | 33kcal | 440kcal | 20% |
| Carbs | 4.68g | 60.26g | 19% |
| Protein | 1.97g | 10.17g | 16% |
| Vitamin E | 0.24mg | 2.44mg | 15% |
| Monounsaturated fat | 0.158g | 6.156g | 15% |
| Polyunsaturated fat | 0.134g | 2.198g | 14% |
| Vitamin B2 | 0.098mg | 0.255mg | 12% |
| Omega-6 (Linoleic acid) | 0.12g | 2.076g | 12% |
| Copper | 0.023mg | 0.126mg | 11% |
| Phosphorus | 35mg | 115mg | 11% |
| Fiber | 0.9g | 2.9g | 8% |
| Vitamin A | 52µg | 1µg | 6% |
| Vitamin B12 | 0.11µg | 0.25µg | 6% |
| Vitamin K | 2.2µg | 8.9µg | 6% |
| Vitamin B5 | 0.212mg | 0.438mg | 5% |
| Magnesium | 8mg | 25mg | 4% |
| Zinc | 0.22mg | 0.6mg | 3% |
| Vitamin B6 | 0.072mg | 0.038mg | 3% |
| Omega-3 (ALA) | 0.01g | 0.056g | 3% |
| Cholesterol | 3mg | 0mg | 1% |
| Calcium | 14mg | 21mg | 1% |
| Potassium | 133mg | 181mg | 1% |
| Protein per 100 calories | 6g | 2.3g | N/A |
| Calories per 10 g protein | 168kcal | 433kcal | N/A |
| Weight per 100 calories | 303g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.78g | 57.36g | N/A |
| Sugar | 1.01g | 1.98g | N/A |
| Trans fat | 0g | 0.065g | N/A |
| Choline | 7.7mg | 5.5mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0g | 0% |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.002g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.006g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
| Contains more WaterWater | +1306.1% |
| Contains more ProteinProtein | +416.2% |
| Contains more FatsFats | +2309.6% |
| Contains more CarbsCarbs | +1187.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +3796.2% |
| Contains more Poly. FatPolyunsaturated fat | +1540.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.59 g
Glucose:
0.15 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
55.97 g
Sucrose:
1.43 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.56 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +1973% |
| Contains more SucroseSucrose | +142.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
