Chicken vegetable soup vs. Sofrito sauce — In-Depth Nutrition Comparison
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What are the main differences between chicken vegetable soup and sofrito sauce?
- Chicken vegetable soup has less fats, protein, vitamin C, vitamin B6, vitamin B1, copper, phosphorus, vitamin B3, and zinc than sofrito sauce.
- Sofrito sauce's daily need coverage for sodium is 40% higher.
- Chicken vegetable soup contains less sodium.
We used Soup, chicken, and vegetable, canned, ready-to-serve and Sauce, sofrito, prepared from recipe types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +201.5% |
| Contains more IronIron | +276% |
| Contains more CopperCopper | +617.4% |
| Contains more ZincZinc | +540.9% |
| Contains more PhosphorusPhosphorus | +297.1% |
| Contains more ManganeseManganese | +241.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1570.6% |
| Contains more Vitamin B2Vitamin B2 | +116.3% |
| Contains more Vitamin B3Vitamin B3 | +222.1% |
| Contains more Vitamin B5Vitamin B5 | +181.6% |
| Contains more Vitamin B6Vitamin B6 | +405.6% |
| Contains more FolateFolate | +230.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 229mg | 1145mg | 40% |
| Fats | 0.73g | 18.2g | 27% |
| Vitamin C | 0mg | 20.4mg | 23% |
| Protein | 1.97g | 12.8g | 22% |
| Vitamin B1 | 0.017mg | 0.284mg | 22% |
| Vitamin B6 | 0.072mg | 0.364mg | 22% |
| Copper | 0.023mg | 0.165mg | 16% |
| Phosphorus | 35mg | 139mg | 15% |
| Vitamin B3 | 0.906mg | 2.918mg | 13% |
| Zinc | 0.22mg | 1.41mg | 11% |
| Calories | 33kcal | 237kcal | 10% |
| Iron | 0.25mg | 0.94mg | 9% |
| Vitamin B2 | 0.098mg | 0.212mg | 9% |
| Potassium | 133mg | 401mg | 8% |
| Vitamin B5 | 0.212mg | 0.597mg | 8% |
| Folate | 13µg | 43µg | 8% |
| Vitamin A | 52µg | 6% | |
| Manganese | 0.056mg | 0.191mg | 6% |
| Selenium | 3µg | 5% | |
| Vitamin B12 | 0.11µg | 5% | |
| Magnesium | 8mg | 25mg | 4% |
| Fiber | 0.9g | 1.7g | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Cholesterol | 3mg | 1% | |
| Calcium | 14mg | 20mg | 1% |
| Starch | 2.7g | 1% | |
| Choline | 7.7mg | 1% | |
| Saturated fat | 0.121g | 1% | |
| Polyunsaturated fat | 0.134g | 1% | |
| Omega-3 (ALA) | 0.01g | 1% | |
| Omega-6 (Linoleic acid) | 0.12g | 1% | |
| Protein per 100 calories | 6g | 5.4g | N/A |
| Calories per 10 g protein | 168kcal | 185kcal | N/A |
| Weight per 100 calories | 303g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | N/A | |
| Net carbs | 3.78g | 3.76g | N/A |
| Carbs | 4.68g | 5.46g | 0% |
| Sugar | 1.01g | N/A | |
| Monounsaturated fat | 0.158g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more WaterWater | +53.7% |
| Contains more ProteinProtein | +549.7% |
| Contains more FatsFats | +2393.2% |
| Contains more CarbsCarbs | +16.7% |
