Chicken vegetable soup vs. Succotash — In-Depth Nutrition Comparison
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How are chicken vegetable soup and succotash different?
- Chicken vegetable soup is higher in vitamin A; however, succotash is richer in manganese, iron, copper, vitamin C, vitamin B1, fiber, phosphorus, and magnesium.
- Daily need coverage for manganese for succotash is 27% higher.
- Chicken vegetable soup contains 57 times more sodium than succotash. While chicken vegetable soup contains 229mg of sodium, succotash contains only 4mg.
Soup, chicken, and vegetable, canned, ready-to-serve and Succotash, (corn and limas), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +177.4% |
| Contains more IronIron | +632% |
| Contains more CopperCopper | +708.7% |
| Contains more ZincZinc | +177.3% |
| Contains more PhosphorusPhosphorus | +222.9% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +1128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +246.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B5Vitamin B5 | +65.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1123.5% |
| Contains more Vitamin B3Vitamin B3 | +75.2% |
| Contains more Vitamin B6Vitamin B6 | +80.6% |
| Contains more FolateFolate | +207.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.056mg | 0.688mg | 27% |
| Iron | 0.25mg | 1.83mg | 20% |
| Copper | 0.023mg | 0.186mg | 18% |
| Vitamin C | 0mg | 15.1mg | 17% |
| Vitamin B1 | 0.017mg | 0.208mg | 16% |
| Fiber | 0.9g | 3.8g | 12% |
| Phosphorus | 35mg | 113mg | 11% |
| Magnesium | 8mg | 48mg | 10% |
| Sodium | 229mg | 4mg | 10% |
| Folate | 13µg | 40µg | 7% |
| Potassium | 133mg | 369mg | 7% |
| Protein | 1.97g | 5.03g | 6% |
| Carbs | 4.68g | 19.59g | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Selenium | 3µg | 0.6µg | 4% |
| Vitamin A | 52µg | 15µg | 4% |
| Vitamin B3 | 0.906mg | 1.587mg | 4% |
| Vitamin B6 | 0.072mg | 0.13mg | 4% |
| Zinc | 0.22mg | 0.61mg | 4% |
| Calories | 33kcal | 99kcal | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B5 | 0.212mg | 0.128mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Polyunsaturated fat | 0.134g | 0.489g | 2% |
| Choline | 7.7mg | 1% | |
| Vitamin B2 | 0.098mg | 0.082mg | 1% |
| Starch | 2.7g | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 0.73g | 1.02g | 0% |
| Net carbs | 3.78g | 15.79g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Sugar | 1.01g | N/A | |
| Saturated fat | 0.121g | 0.19g | 0% |
| Monounsaturated fat | 0.158g | 0.198g | 0% |
| Tryptophan | 0.02mg | 0.056mg | 0% |
| Threonine | 0.057mg | 0.209mg | 0% |
| Isoleucine | 0.07mg | 0.284mg | 0% |
| Leucine | 0.127mg | 0.443mg | 0% |
| Lysine | 0.099mg | 0.295mg | 0% |
| Methionine | 0.037mg | 0.068mg | 0% |
| Phenylalanine | 0.06mg | 0.243mg | 0% |
| Valine | 0.08mg | 0.306mg | 0% |
| Histidine | 0.05mg | 0.16mg | 0% |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more WaterWater | +25.4% |
| Contains more ProteinProtein | +155.3% |
| Contains more FatsFats | +39.7% |
| Contains more CarbsCarbs | +318.6% |
| Contains more OtherOther | +34% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains less Sat. FatSaturated fat | -36.3% |
| Contains more Mono. FatMonounsaturated fat | +25.3% |
| Contains more Poly. FatPolyunsaturated fat | +264.9% |
