Chicken vegetable soup vs. Teriyaki sauce — In-Depth Nutrition Comparison
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What are the main differences between chicken vegetable soup and teriyaki sauce?
- Chicken vegetable soup is richer in vitamin A, yet teriyaki sauce is richer in iron, phosphorus, magnesium, protein, and copper.
- Teriyaki sauce's daily need coverage for sodium is 157% higher.
- Chicken vegetable soup contains less sodium.
We used Soup, chicken, and vegetable, canned, ready-to-serve and Sauce, teriyaki, ready-to-serve types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +120% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +172.7% |
| Contains more MagnesiumMagnesium | +662.5% |
| Contains more CalciumCalcium | +78.6% |
| Contains more PotassiumPotassium | +69.2% |
| Contains more IronIron | +580% |
| Contains more CopperCopper | +334.8% |
| Contains more PhosphorusPhosphorus | +340% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 229mg | 3833mg | 157% |
| Iron | 0.25mg | 1.7mg | 18% |
| Phosphorus | 35mg | 154mg | 17% |
| Magnesium | 8mg | 61mg | 13% |
| Copper | 0.023mg | 0.1mg | 9% |
| Protein | 1.97g | 5.93g | 8% |
| Vitamin A | 52µg | 0µg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Carbs | 4.68g | 15.56g | 4% |
| Calories | 33kcal | 89kcal | 3% |
| Potassium | 133mg | 225mg | 3% |
| Fiber | 0.9g | 0.1g | 3% |
| Selenium | 3µg | 1.1µg | 3% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Manganese | 0.056mg | 0mg | 2% |
| Vitamin B2 | 0.098mg | 0.07mg | 2% |
| Vitamin B3 | 0.906mg | 1.27mg | 2% |
| Vitamin B6 | 0.072mg | 0.1mg | 2% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Choline | 7.7mg | 19.5mg | 2% |
| Fats | 0.73g | 0.02g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Calcium | 14mg | 25mg | 1% |
| Zinc | 0.22mg | 0.1mg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin B1 | 0.017mg | 0.03mg | 1% |
| Folate | 13µg | 8µg | 1% |
| Saturated fat | 0.121g | 0g | 1% |
| Polyunsaturated fat | 0.134g | 0g | 1% |
| Omega-3 (ALA) | 0.01g | 1% | |
| Omega-6 (Linoleic acid) | 0.12g | 1% | |
| Protein per 100 calories | 6g | 6.7g | N/A |
| Calories per 10 g protein | 168kcal | 150kcal | N/A |
| Weight per 100 calories | 303g | 112g | N/A |
| Net carbs | 3.78g | 15.46g | N/A |
| Sugar | 1.01g | 14.1g | N/A |
| Vitamin B5 | 0.212mg | 0.2mg | 0% |
| Monounsaturated fat | 0.158g | 0g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +3550% |
| Contains more WaterWater | +35.4% |
| Contains more ProteinProtein | +201% |
| Contains more CarbsCarbs | +232.5% |
