Chicken vegetable soup vs. Turkey soup — In-Depth Nutrition Comparison
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How are chicken vegetable soup and turkey soup different?
- Turkey soup is higher than chicken vegetable soup in vitamin B12, vitamin A, copper, iron, zinc, and protein.
- Turkey soup covers your daily need for vitamin B12 33% more than chicken vegetable soup.
- Chicken vegetable soup is lower in sodium.
Soup, chicken, and vegetable, canned, ready-to-serve and Soup, turkey, chunky, canned, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -41.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +224% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +309.1% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains more ManganeseManganese | +78.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +117.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +192.3% |
| Contains more Vitamin B3Vitamin B3 | +67.8% |
| Contains more Vitamin B5Vitamin B5 | +84% |
| Contains more Vitamin B6Vitamin B6 | +80.6% |
| Contains more Vitamin B12Vitamin B12 | +718.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.11µg | 0.9µg | 33% |
| Vitamin A | 52µg | 152µg | 11% |
| Copper | 0.023mg | 0.1mg | 9% |
| Iron | 0.25mg | 0.81mg | 7% |
| Sodium | 229mg | 391mg | 7% |
| Zinc | 0.22mg | 0.9mg | 6% |
| Protein | 1.97g | 4.33g | 5% |
| Selenium | 3µg | 5% | |
| Fiber | 0.9g | 4% | |
| Vitamin B2 | 0.098mg | 0.045mg | 4% |
| Vitamin B3 | 0.906mg | 1.52mg | 4% |
| Vitamin B5 | 0.212mg | 0.39mg | 4% |
| Vitamin B6 | 0.072mg | 0.13mg | 4% |
| Vitamin C | 0mg | 2.7mg | 3% |
| Fats | 0.73g | 1.87g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Manganese | 0.056mg | 0.1mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Folate | 13µg | 5µg | 2% |
| Saturated fat | 0.121g | 0.52g | 2% |
| Polyunsaturated fat | 0.134g | 0.46g | 2% |
| Calories | 33kcal | 57kcal | 1% |
| Calcium | 14mg | 21mg | 1% |
| Potassium | 133mg | 153mg | 1% |
| Starch | 2.7g | 1% | |
| Phosphorus | 35mg | 44mg | 1% |
| Choline | 7.7mg | 1% | |
| Monounsaturated fat | 0.158g | 0.75g | 1% |
| Omega-3 (ALA) | 0.01g | 1% | |
| Omega-6 (Linoleic acid) | 0.12g | 1% | |
| Protein per 100 calories | 6g | 7.6g | N/A |
| Calories per 10 g protein | 168kcal | 132kcal | N/A |
| Weight per 100 calories | 303g | 175g | N/A |
| Net carbs | 3.78g | 5.96g | N/A |
| Carbs | 4.68g | 5.96g | 0% |
| Cholesterol | 3mg | 4mg | 0% |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 1.01g | N/A | |
| Vitamin B1 | 0.017mg | 0.015mg | 0% |
| Tryptophan | 0.02mg | 0.042mg | 0% |
| Threonine | 0.057mg | 0.171mg | 0% |
| Isoleucine | 0.07mg | 0.218mg | 0% |
| Leucine | 0.127mg | 0.331mg | 0% |
| Lysine | 0.099mg | 0.343mg | 0% |
| Methionine | 0.037mg | 0.091mg | 0% |
| Phenylalanine | 0.06mg | 0.177mg | 0% |
| Valine | 0.08mg | 0.234mg | 0% |
| Histidine | 0.05mg | 0.101mg | 0% |
| Fructose | 0.27g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more ProteinProtein | +119.8% |
| Contains more FatsFats | +156.2% |
| Contains more CarbsCarbs | +27.4% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Mono. FatMonounsaturated fat | +374.7% |
| Contains more Poly. FatPolyunsaturated fat | +243.3% |
