Chicken vegetable soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
Compare
A recap on differences between chicken vegetable soup and worcestershire sauce
- Chicken vegetable soup has more vitamin A and vitamin B6; however, worcestershire sauce is higher in iron, copper, potassium, vitamin C, and calcium.
- Worcestershire sauce covers your daily iron needs 63% more than chicken vegetable soup.
- Chicken vegetable soup has less sodium.
Food varieties used in this article are Soup, chicken, and vegetable, canned, ready-to-serve and Sauce, worcestershire.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +15.8% |
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +664.3% |
| Contains more PotassiumPotassium | +501.5% |
| Contains more IronIron | +2020% |
| Contains more CopperCopper | +769.6% |
| Contains more PhosphorusPhosphorus | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +940% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +120% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +185.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +311.8% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.25mg | 5.3mg | 63% |
| Sodium | 229mg | 980mg | 33% |
| Copper | 0.023mg | 0.2mg | 20% |
| Potassium | 133mg | 800mg | 20% |
| Vitamin C | 0mg | 13mg | 14% |
| Calcium | 14mg | 107mg | 9% |
| Vitamin B6 | 0.072mg | 0mg | 6% |
| Carbs | 4.68g | 19.46g | 5% |
| Vitamin A | 52µg | 5µg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Selenium | 3µg | 0.5µg | 5% |
| Vitamin B5 | 0.212mg | 4% | |
| Protein | 1.97g | 0g | 4% |
| Vitamin B1 | 0.017mg | 0.07mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Phosphorus | 35mg | 60mg | 4% |
| Manganese | 0.056mg | 2% | |
| Calories | 33kcal | 78kcal | 2% |
| Vitamin B2 | 0.098mg | 0.13mg | 2% |
| Vitamin E | 0.24mg | 0.08mg | 1% |
| Polyunsaturated fat | 0.134g | 0g | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Vitamin B3 | 0.906mg | 0.7mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 0.73g | 0g | 1% |
| Vitamin K | 2.2µg | 1µg | 1% |
| Folate | 13µg | 8µg | 1% |
| Choline | 7.7mg | 2.7mg | 1% |
| Saturated fat | 0.121g | 0g | 1% |
| Starch | 2.7g | 1% | |
| Net carbs | 3.78g | 19.46g | N/A |
| Sugar | 1.01g | 10.03g | N/A |
| Zinc | 0.22mg | 0.19mg | 0% |
| Monounsaturated fat | 0.158g | 0g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +16.7% |
| Contains more CarbsCarbs | +315.8% |
| Contains more OtherOther | +112.8% |
