Chicken vegetable soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
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A recap on the differences between chicken vegetable soup and worcestershire sauce
- Chicken vegetable soup has more vitamin B6 and vitamin A; however, worcestershire sauce is higher in iron, copper, potassium, vitamin C, and calcium.
- Worcestershire sauce covers your daily iron needs 63% more than chicken vegetable soup.
- Chicken vegetable soup has less sodium.
Food varieties used in this article are Soup, chicken, and vegetable, canned, ready-to-serve and Sauce, worcestershire.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +15.8% |
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +664.3% |
| Contains more PotassiumPotassium | +501.5% |
| Contains more IronIron | +2020% |
| Contains more CopperCopper | +769.6% |
| Contains more PhosphorusPhosphorus | +71.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +940% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +120% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +311.8% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.25mg | 5.3mg | 63% |
| Sodium | 229mg | 980mg | 33% |
| Potassium | 133mg | 800mg | 20% |
| Copper | 0.023mg | 0.2mg | 20% |
| Vitamin C | 0mg | 13mg | 14% |
| Calcium | 14mg | 107mg | 9% |
| Vitamin B6 | 0.072mg | 0mg | 6% |
| Carbs | 4.68g | 19.46g | 5% |
| Vitamin A | 52µg | 5µg | 5% |
| Selenium | 3µg | 0.5µg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Protein | 1.97g | 0g | 4% |
| Fiber | 0.9g | 0g | 4% |
| Phosphorus | 35mg | 60mg | 4% |
| Vitamin B1 | 0.017mg | 0.07mg | 4% |
| Vitamin B5 | 0.212mg | 4% | |
| Calories | 33kcal | 78kcal | 2% |
| Manganese | 0.056mg | 2% | |
| Vitamin B2 | 0.098mg | 0.13mg | 2% |
| Fats | 0.73g | 0g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.24mg | 0.08mg | 1% |
| Vitamin B3 | 0.906mg | 0.7mg | 1% |
| Vitamin K | 2.2µg | 1µg | 1% |
| Folate | 13µg | 8µg | 1% |
| Choline | 7.7mg | 2.7mg | 1% |
| Saturated fat | 0.121g | 0g | 1% |
| Polyunsaturated fat | 0.134g | 0g | 1% |
| Omega-3 (ALA) | 0.01g | 1% | |
| Omega-6 (Linoleic acid) | 0.12g | 1% | |
| Protein per 100 calories | 6g | 0g | N/A |
| Calories per 10 g protein | 168kcal | N/A | |
| Weight per 100 calories | 303g | 128g | N/A |
| Net carbs | 3.78g | 19.46g | N/A |
| Sugar | 1.01g | 10.03g | N/A |
| Zinc | 0.22mg | 0.19mg | 0% |
| Monounsaturated fat | 0.158g | 0g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +16.7% |
| Contains more CarbsCarbs | +315.8% |
