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Chicken wing vs. Bear meat — In-Depth Nutrition Comparison

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How are Chicken wing and Bear meat different?

  • Chicken wing is richer in Selenium, and Vitamin B3, while Bear meat is higher in Iron, Vitamin B12, Zinc, Vitamin B2, Copper, and Phosphorus.
  • Bear meat covers your daily need of Iron 118% more than Chicken wing.
  • Chicken wing contains 5 times more Sodium than Bear meat. Chicken wing contains 320mg of Sodium, while Bear meat contains 71mg.

Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Game meat, bear, cooked, simmered types were used in this article.

Infographic

Chicken wing vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +300%
Contains more Selenium +129.5%
Contains more Iron +731.8%
Contains more Magnesium +43.8%
Contains more Phosphorus +40.5%
Contains more Potassium +90.6%
Contains less Sodium -77.8%
Contains more Zinc +644.2%
Contains more Copper +134.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 49% 12% 52% 13% 42% 38% 21% 8% 141%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +300%
Contains more Selenium +129.5%
Contains more Iron +731.8%
Contains more Magnesium +43.8%
Contains more Phosphorus +40.5%
Contains more Potassium +90.6%
Contains less Sodium -77.8%
Contains more Zinc +644.2%
Contains more Copper +134.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +57.2%
Contains more Folate +200%
Contains more Vitamin B2 +439.5%
Contains more Vitamin B12 +888%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B6 - 0.29
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 27% 36% 99% 43% 70% 14% 32% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 67% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +57.2%
Contains more Folate +200%
Contains more Vitamin B2 +439.5%
Contains more Vitamin B12 +888%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B6 - 0.29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +62.9%
Contains more Carbs +∞%
Contains more Other +82.8%
Contains more Protein +63.2%
Contains more Water +15.9%
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Fats +62.9%
Contains more Carbs +∞%
Contains more Other +82.8%
Contains more Protein +63.2%
Contains more Water +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +58.3%
Contains more Polyunsaturated fat +111.3%
Contains less Saturated Fat -39.3%
29% 45% 26%
Saturated Fat: 5.83 g
Monounsaturated Fat: 8.96 g
Polyunsaturated fat: 5.07 g
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains more Monounsaturated Fat +58.3%
Contains more Polyunsaturated fat +111.3%
Contains less Saturated Fat -39.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken wing Bear meat
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken wing Bear meat Opinion
Net carbs 10.64g 0g Chicken wing
Protein 19.87g 32.42g Bear meat
Fats 21.81g 13.39g Chicken wing
Carbs 10.94g 0g Chicken wing
Calories 324kcal 259kcal Chicken wing
Fiber 0.3g 0g Chicken wing
Calcium 20mg 5mg Chicken wing
Iron 1.29mg 10.73mg Bear meat
Magnesium 16mg 23mg Bear meat
Phosphorus 121mg 170mg Bear meat
Potassium 138mg 263mg Bear meat
Sodium 320mg 71mg Bear meat
Zinc 1.38mg 10.27mg Bear meat
Copper 0.063mg 0.148mg Bear meat
Manganese 0.06mg Chicken wing
Selenium 25.7µg 11.2µg Chicken wing
Vitamin A 113IU 0IU Chicken wing
Vitamin A RAE 34µg 0µg Chicken wing
Vitamin E 0.49mg Bear meat
Vitamin B1 0.106mg 0.1mg Chicken wing
Vitamin B2 0.152mg 0.82mg Bear meat
Vitamin B3 5.265mg 3.35mg Chicken wing
Vitamin B5 0.71mg Chicken wing
Vitamin B6 0.3mg 0.29mg Chicken wing
Folate 18µg 6µg Chicken wing
Vitamin B12 0.25µg 2.47µg Bear meat
Choline 122.3mg Bear meat
Vitamin K 1.8µg Bear meat
Tryptophan 0.219mg Chicken wing
Threonine 0.795mg Chicken wing
Isoleucine 0.941mg Chicken wing
Leucine 1.421mg Chicken wing
Lysine 1.474mg Chicken wing
Methionine 0.499mg Chicken wing
Phenylalanine 0.785mg Chicken wing
Valine 0.953mg Chicken wing
Histidine 0.547mg Chicken wing
Cholesterol 79mg 98mg Chicken wing
Saturated Fat 5.83g 3.54g Bear meat
Omega-3 - DHA 0.04g 0.037g Chicken wing
Omega-3 - EPA 0.01g 0g Chicken wing
Omega-3 - DPA 0.02g 0.034g Bear meat
Monounsaturated Fat 8.96g 5.66g Chicken wing
Polyunsaturated fat 5.07g 2.4g Chicken wing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken wing Bear meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Chicken wing
57%
Bear meat
Minerals Daily Need Coverage Score
38%
Chicken wing
92%
Bear meat

Comparison summary

Which food is lower in Sugar?
Chicken wing
Chicken wing is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chicken wing
Chicken wing is lower in Cholesterol (difference - 19mg)
Which food is lower in glycemic index?
Chicken wing
Chicken wing is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 249mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 2.29g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.