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Chicken wings vs. Corned beef — In-Depth Nutrition Comparison

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How are chicken wings and corned beef different?

  • Chicken wings are richer in vitamin B3, vitamin B1, and vitamin B5, while corned beef is higher in vitamin B12, zinc, selenium, copper, and iron.
  • Corned beef covers your daily need for vitamin B12, 58% more than chicken wings.
  • Chicken wings contain 4 times more vitamin B1 than corned beef. Chicken wings contain 0.106mg of vitamin B1, while corned beef contains 0.026mg.
  • Chicken wings are lower in cholesterol.

Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Beef, cured, corned beef, brisket, cooked types were used in this article.

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Chicken wings vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -67.1%
Contains more ManganeseManganese +172.7%
Contains more IronIron +44.2%
Contains more CopperCopper +144.4%
Contains more ZincZinc +231.9%
Contains more SeleniumSelenium +27.6%
~equal in Potassium ~145mg
~equal in Phosphorus ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +307.7%
Contains more Vitamin B3Vitamin B3 +73.8%
Contains more Vitamin B5Vitamin B5 +69%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more FolateFolate +200%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin B12Vitamin B12 +552%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chicken wings Corned beef DV% diff.
Vitamin B12 0.25µg 1.63µg 58%
Polyunsaturated fat 5.07g 0.67g 29%
Zinc 1.38mg 4.58mg 29%
Sodium 320mg 973mg 28%
Vitamin B3 5.265mg 3.03mg 14%
Selenium 25.7µg 32.8µg 13%
Choline 69.2mg 13%
Copper 0.063mg 0.154mg 10%
Vitamin B1 0.106mg 0.026mg 7%
Iron 1.29mg 1.86mg 7%
Cholesterol 79mg 98mg 6%
Vitamin B5 0.71mg 0.42mg 6%
Vitamin B6 0.3mg 0.23mg 5%
Calories 324kcal 251kcal 4%
Vitamin A 34µg 0µg 4%
Fats 21.81g 18.98g 4%
Protein 19.87g 18.17g 3%
Folate 18µg 6µg 3%
Carbs 10.94g 0.47g 3%
Saturated fat 5.83g 6.34g 2%
Manganese 0.06mg 0.022mg 2%
Monounsaturated fat 8.96g 9.22g 1%
Vitamin K 1.5µg 1%
Vitamin B2 0.152mg 0.17mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.16mg 1%
Phosphorus 121mg 125mg 1%
Fiber 0.3g 0g 1%
Calcium 20mg 8mg 1%
Magnesium 16mg 12mg 1%
Vitamin D 4IU 1%
Net carbs 10.64g 0.47g N/A
Potassium 138mg 145mg 0%
Tryptophan 0.219mg 0.119mg 0%
Threonine 0.795mg 0.726mg 0%
Isoleucine 0.941mg 0.827mg 0%
Leucine 1.421mg 1.445mg 0%
Lysine 1.474mg 1.536mg 0%
Methionine 0.499mg 0.473mg 0%
Phenylalanine 0.785mg 0.718mg 0%
Valine 0.953mg 0.901mg 0%
Histidine 0.547mg 0.58mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more FatsFats +14.9%
Contains more CarbsCarbs +2227.7%
Contains more WaterWater +29.4%
Contains more OtherOther +121.4%
~equal in Protein ~18.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 45% 26%
Saturated fat: Sat. Fat 5.83 g
Monounsaturated fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Poly. FatPolyunsaturated fat +656.7%
~equal in Saturated fat ~6.34g
~equal in Monounsaturated fat ~9.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.