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Chicken wings vs. Game — In-Depth Nutrition Comparison

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What are the main differences between chicken wings and game?

  • Chicken wings are richer in selenium, yet game is richer in vitamin B2, iron, copper, vitamin B1, phosphorus, and potassium.
  • Game's daily need coverage for vitamin B2 is 44% higher.
  • Chicken wings have 6 times more saturated fat than game. Chicken wings have 5.83g of saturated fat, while game has 0.97g.

We used Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Game meat, antelope, cooked, roasted types in this comparison.

Infographic

Chicken wings vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Game
Game
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +400%
Contains more ManganeseManganese +172.7%
Contains more SeleniumSelenium +99.2%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +169.6%
Contains more IronIron +225.6%
Contains more CopperCopper +238.1%
Contains more ZincZinc +21.7%
Contains more PhosphorusPhosphorus +73.6%
Contains less SodiumSodium -83.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Game
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +145.3%
Contains more Vitamin B2Vitamin B2 +380.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicken wings Game DV% diff.
Vitamin B2 0.152mg 0.73mg 44%
Iron 1.29mg 4.2mg 36%
Vitamin B3 5.265mg 33%
Polyunsaturated fat 5.07g 0.58g 30%
Fats 21.81g 2.67g 29%
Selenium 25.7µg 12.9µg 23%
Vitamin B6 0.3mg 23%
Saturated fat 5.83g 0.97g 22%
Monounsaturated fat 8.96g 0.63g 21%
Protein 19.87g 29.45g 19%
Copper 0.063mg 0.213mg 17%
Cholesterol 79mg 126mg 16%
Vitamin B5 0.71mg 14%
Phosphorus 121mg 210mg 13%
Vitamin B1 0.106mg 0.26mg 13%
Sodium 320mg 54mg 12%
Vitamin B12 0.25µg 10%
Calories 324kcal 150kcal 9%
Potassium 138mg 372mg 7%
Vitamin A 34µg 4%
Carbs 10.94g 0g 4%
Zinc 1.38mg 1.68mg 3%
Magnesium 16mg 28mg 3%
Manganese 0.06mg 0.022mg 2%
Calcium 20mg 4mg 2%
Folate 18µg 9µg 2%
Fiber 0.3g 0g 1%
Net carbs 10.64g 0g N/A
Tryptophan 0.219mg 0%
Threonine 0.795mg 1.362mg 0%
Isoleucine 0.941mg 1.126mg 0%
Leucine 1.421mg 2.489mg 0%
Lysine 1.474mg 2.462mg 0%
Methionine 0.499mg 0.838mg 0%
Phenylalanine 0.785mg 1.166mg 0%
Valine 0.953mg 1.31mg 0%
Histidine 0.547mg 1.401mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Game
Game
3
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more FatsFats +716.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +48.2%
Contains more WaterWater +42.6%
Contains more OtherOther +69.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 45% 26%
Saturated fat: Sat. Fat 5.83 g
Monounsaturated fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
Game
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated fat +1322.2%
Contains more Poly. FatPolyunsaturated fat +774.1%
Contains less Sat. FatSaturated fat -83.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.