Chicken wings vs. Kielbasa — In-Depth Nutrition Comparison

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A recap on the differences between chicken wings and kielbasa

Chicken wings have more protein, fats, and polyunsaturated fat; however, kielbasa is higher in vitamin C.
Kielbasa covers your daily sodium needs 38% more than chicken wings.
Kielbasa contains 3 times less carbs than chicken wings. Chicken wings contain 10.94g of carbs, while kielbasa contains 3.9g.
Chicken wings have less sodium.

Food varieties used in this article are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Kielbasa, Polish, turkey, and beef, smoked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken wings

Kielbasa

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-73.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Iron ~1.24mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken wings

Kielbasa

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	25.7µg		47%
Sodium	320mg	1200mg	38%
Vitamin B3	5.265mg		33%
Vitamin B6	0.3mg		23%
Polyunsaturated fat	5.07g	2.33g	18%
Phosphorus	121mg		17%
Vitamin C	0mg	14.8mg	16%
Protein	19.87g	13.1g	14%
Vitamin B5	0.71mg		14%
Zinc	1.38mg		13%
Vitamin B2	0.152mg		12%
Vitamin B12	0.25µg		10%
Vitamin B1	0.106mg		9%
Copper	0.063mg		7%
Fats	21.81g	17.6g	6%
Calories	324kcal	226kcal	5%
Folate	18µg		5%
Magnesium	16mg		4%
Potassium	138mg		4%
Vitamin A	34µg	0µg	4%
Cholesterol	79mg	70mg	3%
Manganese	0.06mg		3%
Carbs	10.94g	3.9g	2%
Calcium	20mg		2%
Saturated fat	5.83g	6.23g	2%
Monounsaturated fat	8.96g	8.27g	2%
Iron	1.29mg	1.24mg	1%
Fiber	0.3g	0g	1%
Protein per 100 calories	6.1g	5.8g	N/A
Calories per 10 g protein	163kcal	173kcal	N/A
Weight per 100 calories	31g	44g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.7	N/A
Net carbs	10.64g	3.9g	N/A
Tryptophan	0.219mg		0%
Threonine	0.795mg		0%
Isoleucine	0.941mg		0%
Leucine	1.421mg		0%
Lysine	1.474mg		0%
Methionine	0.499mg		0%
Phenylalanine	0.785mg		0%
Valine	0.953mg		0%
Histidine	0.547mg		0%
Omega-3 (EPA)	0.01g		N/A
Omega-3 (DHA)	0.04g		N/A
Omega-3 (DPA)	0.02g		N/A