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Chicken wings vs. Lamb ribs — In-Depth Nutrition Comparison

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Important differences between chicken wings and lamb ribs

  • Chicken wings have more vitamin B6 and selenium; however, lamb ribs is richer in vitamin B12, zinc, vitamin B3, phosphorus, and copper.
  • Lamb ribs's daily need coverage for vitamin B12 is 83% more.
  • Chicken wings contain 4 times more sodium than lamb ribs. Chicken wings contain 320mg of sodium, while lamb ribs contains 73mg.

The food varieties used in the comparison are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Chicken wings vs Lamb ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more ManganeseManganese +215.8%
Contains more SeleniumSelenium +17.9%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +96.4%
Contains more IronIron +24%
Contains more CopperCopper +82.5%
Contains more ZincZinc +152.9%
Contains more PhosphorusPhosphorus +37.2%
Contains less SodiumSodium -77.2%
~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +17.8%
Contains more Vitamin B5Vitamin B5 +12.7%
Contains more Vitamin B6Vitamin B6 +172.7%
Contains more FolateFolate +20%
Contains more Vitamin B2Vitamin B2 +38.2%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin B12Vitamin B12 +792%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicken wings Lamb ribs DV% diff.
Vitamin B12 0.25µg 2.23µg 83%
Saturated fat 5.83g 12.77g 32%
Polyunsaturated fat 5.07g 2.17g 19%
Zinc 1.38mg 3.49mg 19%
Vitamin B6 0.3mg 0.11mg 15%
Fats 21.81g 29.82g 12%
Sodium 320mg 73mg 11%
Vitamin B3 5.265mg 6.75mg 9%
Monounsaturated fat 8.96g 12.52g 9%
Selenium 25.7µg 21.8µg 7%
Copper 0.063mg 0.115mg 6%
Phosphorus 121mg 166mg 6%
Cholesterol 79mg 97mg 6%
Potassium 138mg 271mg 4%
Iron 1.29mg 1.6mg 4%
Vitamin A 34µg 0µg 4%
Carbs 10.94g 0g 4%
Vitamin B2 0.152mg 0.21mg 4%
Protein 19.87g 21.12g 3%
Vitamin B5 0.71mg 0.63mg 2%
Calories 324kcal 359kcal 2%
Manganese 0.06mg 0.019mg 2%
Vitamin B1 0.106mg 0.09mg 1%
Vitamin E 0.1mg 1%
Fiber 0.3g 0g 1%
Folate 18µg 15µg 1%
Magnesium 16mg 20mg 1%
Net carbs 10.64g 0g N/A
Calcium 20mg 22mg 0%
Tryptophan 0.219mg 0.247mg 0%
Threonine 0.795mg 0.904mg 0%
Isoleucine 0.941mg 1.019mg 0%
Leucine 1.421mg 1.642mg 0%
Lysine 1.474mg 1.865mg 0%
Methionine 0.499mg 0.542mg 0%
Phenylalanine 0.785mg 0.86mg 0%
Valine 0.953mg 1.139mg 0%
Histidine 0.547mg 0.669mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +36.7%
~equal in Protein ~21.12g
~equal in Water ~47.89g
~equal in Other ~1.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 45% 26%
Saturated fat: Sat. Fat 5.83 g
Monounsaturated fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated fat -54.3%
Contains more Poly. FatPolyunsaturated fat +133.6%
Contains more Mono. FatMonounsaturated fat +39.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.