Chicken wings vs. Lamb ribs — In-Depth Nutrition Comparison
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Important differences between chicken wings and lamb ribs
- Chicken wings have more vitamin B6 and selenium; however, lamb ribs is richer in vitamin B12, zinc, vitamin B3, phosphorus, and copper.
- Lamb ribs's daily need coverage for vitamin B12 is 83% more.
- Chicken wings contain 4 times more sodium than lamb ribs. Chicken wings contain 320mg of sodium, while lamb ribs contains 73mg.
The food varieties used in the comparison are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +215.8% |
| Contains more SeleniumSelenium | +17.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +96.4% |
| Contains more IronIron | +24% |
| Contains more CopperCopper | +82.5% |
| Contains more ZincZinc | +152.9% |
| Contains more PhosphorusPhosphorus | +37.2% |
| Contains less SodiumSodium | -77.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin B6Vitamin B6 | +172.7% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B12Vitamin B12 | +792% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +36.7% |
~equal in
Protein
~21.12g
~equal in
Water
~47.89g
~equal in
Other
~1.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated fat:
Sat. Fat
12.77 g
Monounsaturated fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Poly. FatPolyunsaturated fat | +133.6% |
| Contains more Mono. FatMonounsaturated fat | +39.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.25µg | 2.23µg | 83% |
| Saturated fat | 5.83g | 12.77g | 32% |
| Polyunsaturated fat | 5.07g | 2.17g | 19% |
| Zinc | 1.38mg | 3.49mg | 19% |
| Vitamin B6 | 0.3mg | 0.11mg | 15% |
| Fats | 21.81g | 29.82g | 12% |
| Sodium | 320mg | 73mg | 11% |
| Vitamin B3 | 5.265mg | 6.75mg | 9% |
| Monounsaturated fat | 8.96g | 12.52g | 9% |
| Selenium | 25.7µg | 21.8µg | 7% |
| Copper | 0.063mg | 0.115mg | 6% |
| Phosphorus | 121mg | 166mg | 6% |
| Cholesterol | 79mg | 97mg | 6% |
| Potassium | 138mg | 271mg | 4% |
| Iron | 1.29mg | 1.6mg | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Carbs | 10.94g | 0g | 4% |
| Vitamin B2 | 0.152mg | 0.21mg | 4% |
| Protein | 19.87g | 21.12g | 3% |
| Vitamin B5 | 0.71mg | 0.63mg | 2% |
| Calories | 324kcal | 359kcal | 2% |
| Manganese | 0.06mg | 0.019mg | 2% |
| Vitamin B1 | 0.106mg | 0.09mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Folate | 18µg | 15µg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Net carbs | 10.64g | 0g | N/A |
| Calcium | 20mg | 22mg | 0% |
| Tryptophan | 0.219mg | 0.247mg | 0% |
| Threonine | 0.795mg | 0.904mg | 0% |
| Isoleucine | 0.941mg | 1.019mg | 0% |
| Leucine | 1.421mg | 1.642mg | 0% |
| Lysine | 1.474mg | 1.865mg | 0% |
| Methionine | 0.499mg | 0.542mg | 0% |
| Phenylalanine | 0.785mg | 0.86mg | 0% |
| Valine | 0.953mg | 1.139mg | 0% |
| Histidine | 0.547mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
43%
Minerals Daily Need Coverage Score
38%
44%
Comparison summary
Which food is richer in minerals?
Lamb ribs is relatively richer in minerals
Which food contains less Sodium?
Lamb ribs contains less Sodium (difference - 247mg)
Which food is lower in Cholesterol?
Chicken wings is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
Chicken wings is lower in Saturated fat (difference - 6.94g)
Which food is lower in glycemic index?
Chicken wings is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.