Chicken wings vs. Salami — In-Depth Nutrition Comparison
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Significant differences between chicken wings and salami
- The amount of vitamin B12, manganese, copper, vitamin B1, vitamin B2, zinc, vitamin B6, and selenium in salami is higher than in chicken wings.
- Salami covers your daily sodium needs 62% more than chicken wings.
- Chicken wings contain less saturated fat.
Specific food types used in this comparison are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Salami, cooked, beef, and pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -81.6% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +129% |
| Contains more IronIron | +20.9% |
| Contains more CopperCopper | +466.7% |
| Contains more ZincZinc | +112.3% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more ManganeseManganese | +1530% |
| Contains more SeleniumSelenium | +21.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +134.9% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B5Vitamin B5 | +69.2% |
| Contains more Vitamin B6Vitamin B6 | +53% |
| Contains more Vitamin B12Vitamin B12 | +508% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 320mg | 1740mg | 62% |
| Vitamin B12 | 0.25µg | 1.52µg | 53% |
| Manganese | 0.06mg | 0.978mg | 40% |
| Copper | 0.063mg | 0.357mg | 33% |
| Vitamin B1 | 0.106mg | 0.367mg | 22% |
| Choline | 93.5mg | 17% | |
| Polyunsaturated fat | 5.07g | 2.529g | 17% |
| Vitamin B2 | 0.152mg | 0.357mg | 16% |
| Saturated fat | 5.83g | 9.316g | 16% |
| Zinc | 1.38mg | 2.93mg | 14% |
| Vitamin B6 | 0.3mg | 0.459mg | 12% |
| Selenium | 25.7µg | 31.3µg | 10% |
| Phosphorus | 121mg | 191mg | 10% |
| Vitamin B5 | 0.71mg | 1.201mg | 10% |
| Fats | 21.81g | 25.9g | 6% |
| Potassium | 138mg | 316mg | 5% |
| Monounsaturated fat | 8.96g | 11.127g | 5% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin B3 | 5.265mg | 6.053mg | 5% |
| Folate | 18µg | 3µg | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Protein | 19.87g | 21.85g | 4% |
| Iron | 1.29mg | 1.56mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Cholesterol | 79mg | 89mg | 3% |
| Carbs | 10.94g | 2.4g | 3% |
| Calories | 324kcal | 336kcal | 1% |
| Vitamin E | 0.22mg | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 20mg | 15mg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Net carbs | 10.64g | 2.4g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.219mg | 0.114mg | 0% |
| Threonine | 0.795mg | 0.521mg | 0% |
| Isoleucine | 0.941mg | 0.675mg | 0% |
| Leucine | 1.421mg | 0.929mg | 0% |
| Lysine | 1.474mg | 1.107mg | 0% |
| Methionine | 0.499mg | 0.301mg | 0% |
| Phenylalanine | 0.785mg | 0.481mg | 0% |
| Valine | 0.953mg | 0.668mg | 0% |
| Histidine | 0.547mg | 0.359mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more CarbsCarbs | +355.8% |
| Contains more FatsFats | +18.8% |
| Contains more OtherOther | +298.3% |
~equal in
Protein
~21.85g
~equal in
Water
~45.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Poly. FatPolyunsaturated fat | +100.5% |
| Contains more Mono. FatMonounsaturated fat | +24.2% |
