Chicken wings vs. Turkey sausage — In-Depth Nutrition Comparison
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Significant differences between chicken wings and turkey sausage
- Chicken wings have more selenium, vitamin B3, and vitamin B6; however, turkey sausage is richer in vitamin B12, zinc, and copper.
- Chicken wings cover your daily selenium needs 47% more than turkey sausage.
- Turkey sausage has 2 times less saturated fat than chicken wings. Chicken wings have 5.83g of saturated fat, while turkey sausage has 3.839g.
Specific food types used in this comparison are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Sausage, turkey, breakfast links, mild.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.6% |
| Contains less SodiumSodium | -49.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +65.9% |
| Contains more CopperCopper | +76.2% |
| Contains more ZincZinc | +115.9% |
| Contains more PhosphorusPhosphorus | +28.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.3% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +44.2% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +216% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 25.7µg | 0µg | 47% |
| Cholesterol | 79mg | 160mg | 27% |
| Vitamin B12 | 0.25µg | 0.79µg | 23% |
| Zinc | 1.38mg | 2.98mg | 15% |
| Vitamin B5 | 0.71mg | 14% | |
| Sodium | 320mg | 639mg | 14% |
| Monounsaturated fat | 8.96g | 5.158g | 10% |
| Vitamin B3 | 5.265mg | 3.692mg | 10% |
| Protein | 19.87g | 15.42g | 9% |
| Saturated fat | 5.83g | 3.839g | 9% |
| Vitamin B6 | 0.3mg | 0.208mg | 7% |
| Fats | 21.81g | 18.09g | 6% |
| Choline | 33.9mg | 6% | |
| Phosphorus | 121mg | 155mg | 5% |
| Copper | 0.063mg | 0.111mg | 5% |
| Folate | 18µg | 4µg | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Vitamin B1 | 0.106mg | 0.054mg | 4% |
| Calories | 324kcal | 235kcal | 4% |
| Iron | 1.29mg | 1.07mg | 3% |
| Manganese | 0.06mg | 3% | |
| Potassium | 138mg | 229mg | 3% |
| Carbs | 10.94g | 1.56g | 3% |
| Polyunsaturated fat | 5.07g | 4.657g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 17IU | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B2 | 0.152mg | 0.165mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 20mg | 32mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 10.64g | 1.56g | N/A |
| Magnesium | 16mg | 16mg | 0% |
| Tryptophan | 0.219mg | 0.175mg | 0% |
| Threonine | 0.795mg | 0.686mg | 0% |
| Isoleucine | 0.941mg | 0.802mg | 0% |
| Leucine | 1.421mg | 1.229mg | 0% |
| Lysine | 1.474mg | 1.453mg | 0% |
| Methionine | 0.499mg | 0.447mg | 0% |
| Phenylalanine | 0.785mg | 0.612mg | 0% |
| Valine | 0.953mg | 0.819mg | 0% |
| Histidine | 0.547mg | 0.481mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more ProteinProtein | +28.9% |
| Contains more FatsFats | +20.6% |
| Contains more CarbsCarbs | +601.3% |
| Contains more WaterWater | +36.6% |
| Contains more OtherOther | +54.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains more Mono. FatMonounsaturated fat | +73.7% |
| Contains less Sat. FatSaturated fat | -34.2% |
~equal in
Polyunsaturated fat
~4.657g
