Chicken wings vs. Turkey sausage — In-Depth Nutrition Comparison
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Significant differences between Chicken wings and Turkey sausage
- Chicken wings have more Selenium, Vitamin B3, and Vitamin B6, however, Turkey sausage is richer in Vitamin B12, Zinc, and Copper.
- Chicken wings covers your daily Selenium needs 47% more than Turkey sausage.
- Turkey sausage has 2 times less Saturated Fat than Chicken wings. Chicken wings have 5.83g of Saturated Fat, while Turkey sausage has 3.839g.
Specific food types used in this comparison are Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Sausage, turkey, breakfast links, mild.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.6% |
| Contains less SodiumSodium | -49.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +65.9% |
| Contains more CopperCopper | +76.2% |
| Contains more ZincZinc | +115.9% |
| Contains more PhosphorusPhosphorus | +28.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.3% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +44.2% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +216% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more ProteinProtein | +28.9% |
| Contains more FatsFats | +20.6% |
| Contains more CarbsCarbs | +601.3% |
| Contains more WaterWater | +36.6% |
| Contains more OtherOther | +54.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.83 g
Monounsaturated Fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated Fat:
Sat. Fat
3.839 g
Monounsaturated Fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains more Mono. FatMonounsaturated Fat | +73.7% |
| Contains less Sat. FatSaturated Fat | -34.2% |
~equal in
Polyunsaturated fat
~4.657g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 324kcal | 235kcal |
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| Protein | 19.87g | 15.42g |
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| Fats | 21.81g | 18.09g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 10.64g | 1.56g |
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| Carbs | 10.94g | 1.56g |
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| Cholesterol | 79mg | 160mg |
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| Vitamin D | 17IU |
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| Magnesium | 16mg | 16mg | |
| Calcium | 20mg | 32mg |
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| Potassium | 138mg | 229mg |
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| Iron | 1.29mg | 1.07mg |
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| Fiber | 0.3g | 0g |
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| Copper | 0.063mg | 0.111mg |
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| Zinc | 1.38mg | 2.98mg |
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| Phosphorus | 121mg | 155mg |
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| Sodium | 320mg | 639mg |
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| Vitamin A | 113IU | 0IU |
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| Vitamin A | 34µg | 0µg |
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| Vitamin E | 0.19mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.06mg |
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| Selenium | 25.7µg | 0µg |
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| Vitamin B1 | 0.106mg | 0.054mg |
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| Vitamin B2 | 0.152mg | 0.165mg |
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| Vitamin B3 | 5.265mg | 3.692mg |
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| Vitamin B5 | 0.71mg |
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| Vitamin B6 | 0.3mg | 0.208mg |
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| Vitamin B12 | 0.25µg | 0.79µg |
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| Vitamin K | 1.6µg |
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| Folate | 18µg | 4µg |
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| Choline | 33.9mg |
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| Saturated Fat | 5.83g | 3.839g |
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| Monounsaturated Fat | 8.96g | 5.158g |
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| Polyunsaturated fat | 5.07g | 4.657g |
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| Tryptophan | 0.219mg | 0.175mg |
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| Threonine | 0.795mg | 0.686mg |
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| Isoleucine | 0.941mg | 0.802mg |
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| Leucine | 1.421mg | 1.229mg |
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| Lysine | 1.474mg | 1.453mg |
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| Methionine | 0.499mg | 0.447mg |
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| Phenylalanine | 0.785mg | 0.612mg |
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| Valine | 0.953mg | 0.819mg |
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| Histidine | 0.547mg | 0.481mg |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DHA | 0.04g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
24%
Minerals Daily Need Coverage Score
38%
35%
Comparison summary
Which food is richer in minerals?
Turkey sausage is relatively richer in minerals
Which food is lower in Saturated Fat?
Turkey sausage is lower in Saturated Fat (difference - 1.991g)
Which food is lower in Cholesterol?
Chicken wings is lower in Cholesterol (difference - 81mg)
Which food is lower in Sugar?
Chicken wings is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken wings contains less Sodium (difference - 319mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.