Chicken wings vs. Turkey sausage — In-Depth Nutrition Comparison
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Significant differences between chicken wings and turkey sausage
- Chicken wings have more selenium, protein, vitamin B3, vitamin B6, and fats; however, turkey sausage is richer in vitamin B12 and zinc.
- Chicken wings cover your daily selenium needs 47% more than turkey sausage.
- Turkey sausage has 2 times less saturated fat than chicken wings. Chicken wings have 5.83g of saturated fat, while turkey sausage has 3.839g.
Specific food types used in this comparison are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Sausage, turkey, breakfast links, mild.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +20.6% |
| Contains less SodiumSodium | -49.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +65.9% |
| Contains more CopperCopper | +76.2% |
| Contains more ZincZinc | +115.9% |
| Contains more PhosphorusPhosphorus | +28.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.3% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +44.2% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +216% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 25.7µg | 0µg | 47% |
| Cholesterol | 79mg | 160mg | 27% |
| Vitamin B12 | 0.25µg | 0.79µg | 23% |
| Zinc | 1.38mg | 2.98mg | 15% |
| Sodium | 320mg | 639mg | 14% |
| Vitamin B5 | 0.71mg | 14% | |
| Vitamin B3 | 5.265mg | 3.692mg | 10% |
| Monounsaturated fat | 8.96g | 5.158g | 10% |
| Protein | 19.87g | 15.42g | 9% |
| Saturated fat | 5.83g | 3.839g | 9% |
| Vitamin B6 | 0.3mg | 0.208mg | 7% |
| Fats | 21.81g | 18.09g | 6% |
| Choline | 33.9mg | 6% | |
| Copper | 0.063mg | 0.111mg | 5% |
| Phosphorus | 121mg | 155mg | 5% |
| Calories | 324kcal | 235kcal | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Vitamin B1 | 0.106mg | 0.054mg | 4% |
| Folate | 18µg | 4µg | 4% |
| Carbs | 10.94g | 1.56g | 3% |
| Potassium | 138mg | 229mg | 3% |
| Iron | 1.29mg | 1.07mg | 3% |
| Manganese | 0.06mg | 3% | |
| Polyunsaturated fat | 5.07g | 4.657g | 3% |
| Vitamin D* | 17 IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Calcium | 20mg | 32mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B2 | 0.152mg | 0.165mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 6.1g | 6.6g | N/A |
| Calories per 10 g protein | 163kcal | 152kcal | N/A |
| Weight per 100 calories | 31g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 2.6 | N/A |
| Net carbs | 10.64g | 1.56g | N/A |
| Magnesium | 16mg | 16mg | 0% |
| Tryptophan | 0.219mg | 0.175mg | 0% |
| Threonine | 0.795mg | 0.686mg | 0% |
| Isoleucine | 0.941mg | 0.802mg | 0% |
| Leucine | 1.421mg | 1.229mg | 0% |
| Lysine | 1.474mg | 1.453mg | 0% |
| Methionine | 0.499mg | 0.447mg | 0% |
| Phenylalanine | 0.785mg | 0.612mg | 0% |
| Valine | 0.953mg | 0.819mg | 0% |
| Histidine | 0.547mg | 0.481mg | 0% |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DHA) | 0.04g | 0g | N/A |
| Omega-3 (DPA) | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more ProteinProtein | +28.9% |
| Contains more FatsFats | +20.6% |
| Contains more CarbsCarbs | +601.3% |
| Contains more WaterWater | +36.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains more Mono. FatMonounsaturated fat | +73.7% |
| Contains less Sat. FatSaturated fat | -34.2% |
~equal in
Polyunsaturated fat
~4.657g
