Chickpea flour (besan) vs. Pasta — In-Depth Nutrition Comparison
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Differences between Chickpea flour (besan) and Pasta
- Pasta contains less Folate, Copper, Manganese, Iron, Phosphorus, Magnesium, Vitamin B6, Potassium, Vitamin B1, and Zinc than Chickpea flour (besan).
- Chickpea flour (besan)'s daily need coverage for Folate is 93% higher.
- Pasta contains 35 times less Potassium than Chickpea flour (besan). Chickpea flour (besan) contains 846mg of Potassium, while Pasta contains 24mg.
The food types used in this comparison are Chickpea flour (besan) and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+650%
Contains
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Iron
+326.3%
Contains
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Magnesium
+822.2%
Contains
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Phosphorus
+404.8%
Contains
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Potassium
+3425%
Contains
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Zinc
+401.8%
Contains
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Copper
+880.6%
Contains
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Manganese
+614.3%
Contains
less
Sodium
-90.6%
Contains
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Calcium
+650%
Contains
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Iron
+326.3%
Contains
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Magnesium
+822.2%
Contains
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Phosphorus
+404.8%
Contains
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Potassium
+3425%
Contains
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Zinc
+401.8%
Contains
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Copper
+880.6%
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Manganese
+614.3%
Contains
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Sodium
-90.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+105%
Contains
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Vitamin B1
+132.5%
Contains
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Vitamin B3
+77.6%
Contains
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Vitamin B5
+231.1%
Contains
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Vitamin B6
+1347.1%
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Folate
+582.8%
Contains
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Vitamin B2
+41.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+105%
Contains
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Vitamin B1
+132.5%
Contains
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Vitamin B3
+77.6%
Contains
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Vitamin B5
+231.1%
Contains
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Vitamin B6
+1347.1%
Contains
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Folate
+582.8%
Contains
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Vitamin B2
+41.5%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+334.8%
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Fats
+537.1%
Contains
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Carbs
+131.9%
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Other
+809.7%
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Water
+566.9%
Protein:
22.39 g
Fats:
6.69 g
Carbs:
57.82 g
Water:
10.28 g
Other:
2.82 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Contains
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Protein
+334.8%
Contains
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Fats
+537.1%
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Carbs
+131.9%
Contains
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Other
+809.7%
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Water
+566.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1112.9%
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Polyunsaturated fat
+595.3%
Contains
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Saturated Fat
-78.4%
Saturated Fat:
0.693 g
Monounsaturated Fat:
1.504 g
Polyunsaturated fat:
2.983 g
Saturated Fat:
0.15 g
Monounsaturated Fat:
0.124 g
Polyunsaturated fat:
0.429 g
Contains
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Monounsaturated Fat
+1112.9%
Contains
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Polyunsaturated fat
+595.3%
Contains
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Saturated Fat
-78.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47.02g | 24.93g |
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| Protein | 22.39g | 5.15g |
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| Fats | 6.69g | 1.05g |
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| Carbs | 57.82g | 24.93g |
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| Calories | 387kcal | 131kcal |
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| Sugar | 10.85g |
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| Fiber | 10.8g |
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| Calcium | 45mg | 6mg |
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| Iron | 4.86mg | 1.14mg |
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| Magnesium | 166mg | 18mg |
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| Phosphorus | 318mg | 63mg |
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| Potassium | 846mg | 24mg |
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| Sodium | 64mg | 6mg |
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| Zinc | 2.81mg | 0.56mg |
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| Copper | 0.912mg | 0.093mg |
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| Manganese | 1.6mg | 0.224mg |
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| Selenium | 8.3µg |
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| Vitamin A | 41IU | 20IU |
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| Vitamin A RAE | 2µg | 6µg |
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| Vitamin E | 0.83mg |
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| Vitamin B1 | 0.486mg | 0.209mg |
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| Vitamin B2 | 0.106mg | 0.15mg |
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| Vitamin B3 | 1.762mg | 0.992mg |
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| Vitamin B5 | 0.606mg | 0.183mg |
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| Vitamin B6 | 0.492mg | 0.034mg |
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| Folate | 437µg | 64µg |
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| Vitamin B12 | 0µg | 0.14µg |
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| Vitamin K | 9.1µg |
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| Tryptophan | 0.065mg |
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| Threonine | 0.134mg |
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| Isoleucine | 0.197mg |
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| Leucine | 0.348mg |
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| Lysine | 0.097mg |
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| Methionine | 0.079mg |
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| Phenylalanine | 0.247mg |
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| Valine | 0.217mg |
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| Histidine | 0.103mg |
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| Cholesterol | 0mg | 33mg |
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| Saturated Fat | 0.693g | 0.15g |
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| Monounsaturated Fat | 1.504g | 0.124g |
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| Polyunsaturated fat | 2.983g | 0.429g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
16%
Minerals Daily Need Coverage Score
117%
16%
Comparison summary
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 10.85g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Pasta is lower in Saturated Fat (difference - 0.543g)
Which food is lower in Cholesterol?
Chickpea flour (besan) is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Chickpea flour (besan) is lower in glycemic index (difference - 49)
Which food is cheaper?
Chickpea flour (besan) is cheaper (difference - $3)
Which food is richer in minerals?
Chickpea flour (besan) is relatively richer in minerals
Which food is richer in vitamins?
Chickpea flour (besan) is relatively richer in vitamins